Beyond the Adjustment

I know this can be a sensitive topic for some. Or you may be thinking 'skip, I don't have a problem with alcohol'.

Today I will be sharing things that are very personal to me, and I appreciate you be…

I know I may seem a bit crazy with this episode, but I promise you, these 3 tips are definitely worth a try if you are wanting to improve your health in any way. I've done this myself and it works! W…

How many tools do you have in your toolbox so to speak, to keep you motivated and on track to reach your goals? Without multiple cues and reminders to improve your health, and once you break good hab…

We all have an internal dialogue (some more than others haha).

Your self talk is of utmost importance for both your physical and mental health. Just like working out to strengthen your muscles, you ha…

Firstly, sorry this episode is out later than anticipated. I took my own advice and rested. I want to always give you the very best from me and so here I am, after an early night, so I can give you w…

Hi Team! Did you know that T.E.A.M stands for Together Everyone Achieves More! That's why I started this podcast. To create a team of people wanting more from their health and their lives. Follow me …

Naked pics? WTF I hear you cry! All will make sense once you've listened.

'What gets measured gets managed'

What measurements are you taking and how often? Pick what works for you and stick with it.

For…

The craziness of last week continued... I tell you a bit more about it at the beginning of this episode.

To get to the good stuff, keep listening, as I share my insights from the book Atomic Habits b…

Good luck keeping up with my rambles today :)

Self love is just as important as self care which you can check out on episode 5.

Keep an eye out on my instagram for my new 6 week fitness programme comin…

Let's get those creative juices flowing! Fall back in love with what you eat and get some inspiration, alongside my top tip to be able to make a change to your diet.

For more recipe ideas , head of ov…

Would you rather hover between 0-5 or 6-10? It's a no brainer. We all want to feel 10/10, our absolute best!

Share with me over on instagram what you took from today's episode at @sophie.mcdermott 

Tha…

We all want things now, or in my case, yesterday!

Then when things get hard, or we struggle, we go back to our old ways. That is because we didn't get that 'before and after' transformation in a matte…

Look up mindful eating and there is a ton of information out there. So I've made it easy for you, and shared my top 3 tips of what has worked, and is still working, for me.

Follow me on instagram at @…

Do you yo-yo with being super on it or totally off it when it comes to your health goals? Are you looking for something different to make 'this time round' different?

Well, I have just the thing for y…

Yes I know I said it's episode 2 (it sort of is if you include the trailer) but anyway let's just roll with it.

Do you ever feel like you are such a long way off from where you want to be with your he…

Welcome! You are in the right place for all things health, fitness, mindset, wellness, food and nutrition related. Think of this podcast like your weekly check in to keep you on track with your healt…