Beyond the Adjustment

Tune in with both Dr. Sophie & Dr. James to learn how fasting can enhance your physical health, mental clarity, and help you reset your immune system and burn fat.

Don't miss us sharing our personal …

Start living life on your terms.

Step 1. Get planning.

Step 2. Visualise.

You have to work on your mindset first and the behaviours will follow.

Take control of your life today.

Want help to transform you…

Today I talk through the most common yet toxic habit: comparing ourselves to others.

Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we…

In this episode, we dive into the powerful practice of using milestones to fuel you to hit your health goals 🎯

We’ll explore how to use these special dates as motivation checkpoints, ensuring you stay…

Health is about feeling good on the inside as well as on the outside.

This topic needs to be spoken about more. Please share this episode with others!

I'm always reachable on instagram at @sophie.mcde…

Welcome to Beyond The Adjustment!

Thank you to all my awesome listeners :) Make sure you follow me on instagram @sophie.mcdermott

Why do only some of us reach our health goals? Some of us manage to los…

Welcome to Beyond The Adjustment!

I am back 😊

It’s super important that you can answer these 3 questions to be able to make a difference to your health. Take some time to really think hard as this will…

Self love: 

Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others. 

Todays podc…

How you feeling? Be honest!

So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about. 

To get you through t…

I'M BACK!!!

It only seems right with it being the start of a new year.

If you truly want to make this year different and to make a change that lasts listen to my top two tips that will allow you to tra…

How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you!

The research shows, (yes I looked it up after I recorded this haha), varying result…

Warning: If you have a newborn this may bot be the episode for you haha!

I'm super excited to be talking all about sleep with you today because as a parent to two young children I feel I get it. Throw…

It is only right, after spending all weekend at my favourite annual chiropractic conference, that I talk to you about all things chiropractic.

I could talk literally for hours and hours about chiropr…

With Christmas around the corner as we enter November, it is time to get our bodies ready for the possible challenges of winter, and dare I say, overeating and overindulging.

So I need you to schedul…

This is the pep talk you need to get you thinking and moving in to taking ACTION! 

We’ve got this guys 🙌🏾

Make yourself a priority 💕 

Sophie x

Join me today as I talk you through a body awareness and check in relaxation.

Come back to this often.

Make yourself a priority 💕 

Sophie x

Yes, I have said the C word... Christmas is coming!

Let's make the most of the next 3 months and get to where we want to be.

Life is all about balance and this one exercise will help you get just that!

…

Inner work can be tough and difficult... but it is soooo worth it!

Get your pen and paper ready today as we go through this exercise together. Lots of us have emotional connections to what we eat, wh…