Beyond the Adjustment

Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons.

This week I am encouraging you t…

Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic.

Listen to learn how to speak, and think, life into your health journey. 

Follow, subscribe and sh…

Struggling to stay on track with your weight loss and health journey? 

In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it! 

As a chiropractor and holistic heal…

'You are fine as you are'

'Life is for living'

'Why are you doing that?'

These are just some things I hear from well intentioned people around me.

But it's not about them... it is about me. And your heal…

In the name of gratitude I want to say a huge thank you for listening and sharing this with others 😊

Today I am exploring the powerful connection between gratitude and your health. 

You won't want to m…

Quick disclaimer: "This is what works for me; always tailor your diet to your needs and consult a professional if needed."

It isn't just about what you eat, it is about when you eat too.

These tips wil…

Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings. 

I'm super excited to hear your ideas. Send me a mess…

Count how many times I say Christmas... Can you tell I am excited!

Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best th…

2025 is just around the corner. Do not wait until then to make a change, and then get there, and give yourself another excuse as to why 'later' works better for you. 

I'm sharing with you a simple hac…

Sugar is falling, all around me, children playing, having fun, it's the season, love and understanding, Merry Christmas everyone 🎶

Yes I know I said sugar instead of snow... but it is true, in Decembe…

'Eat less, move more'. Sounds like simple advice right for weight loss and better health?

But what if there is something stopping you from it being that easy?

Your mind is powerful!

Listen to discover h…

Tune in to find out my 3 step process for shifting your eating identity. 

If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining you…

Get cosy for this one because winter is well and truly here and we are leaning into on this episode.

It is the ideal time to get ahead of the game by spending some time reflecting and setting new inte…

People keep saying to me: 'Sophie, you've changed!'

What is it you are doing to allow yourself to feel your best on the inside and out?

There is a glow, an aura, a different energy about you...

It has b…

It is a full on one... Life can really be WILD sometimes but we push through. 

Reach out to me on instagram @sophie.mcdermott or you can email me at [email protected]

Make yourself a pri…

A bit of a controversial topic today.

I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explor…

Are you ready to take control of your health and wellness?

I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, …

There is power in breaking routines and embracing the different seasons of life.

Trying new things is beneficial in so many ways!

Join me for my FREE 7 day movement challenge where we will do just thi…