Conversations exploring the physiology of psychology through movement and mindset.
This song has been with me through life's challenges and I want to share it with you.
When you walk through a storm
Hold your head up high
And don't be afraid of the dark
At the end of a storm
There's a g…
This is a concept that has had significant positive influence on my own mindset development. It's a rather simple concept that doesn't require advanced knowledge of optics, rather a basic but importa…
It is impossible to truly recap K and my trip to Wales for the Do Lectures Breakthrough workshop. So, I'm not going to try. Instead, I give a little insight as to what the Do Lectures company is, why…
What are guarantees really supposed to do? Provide comfort and reassurance? I get it if we're talking about a seat belt, but I see guarantees being either demanded or promised in places they have no …
Mindset is a word I often hear, but rarely do I hear the conversation go deeper than what's at the surface. I think we can do better than just point and attribute 'mindset' with something that usuall…
"Listen to what I'm saying, not for the holes in what I'm saying. I know there are holes." An incredible man, strong leader, dear friend, and mentor of mine told me this while we were in a far away l…
The concept of boundaries is something I've never really fully appreciated and understood through action, let alone been 'good at' implementing. I've often viewed them as something they are not and m…
Follow through is how we continue momentum as a result of a positive experience. It is our way of taking things with us to use in our every day. It can also be very fleeting. In moments of extreme cl…
I'm beginning to open up about my struggle transitioning from the military, why I somewhat spontaneously drove to Florida, and what I connected with and learned from the sun the past few days.
This w…
Leading with Love is the greatest form of inner strength and self leadership. What does taking the higher road look like? I believe it looks like leading with love through action. Otherwise it's just…
I have struggles, beyond just recording this episode. When I consider my contribution to my perspective it helps me find what I am looking for. All too often what is being 'found' is external without…
The Unknown is a huge part of BTE events because it is truly an amazing thing. It is often viewed as darkness and a place where doubt, fear, and insecurities fester. These things block out the light …
"Mental Toughness" is a term I hardly ever use, on purpose. I think it is misunderstood and spun out of control, commoditized and pumped out to the masses in a misleading way. Frankly, I have tried t…
It's a big question. I think most of my life I have been in search of this answer. I take a stab at answering this question here in an honest and unrehearsed way. I will admit it wasn't easy to do. I…
Here we go. I'm not sure what I'm doing, which is another way of saying I'm learning. I'm opening up, I'm going within myself, and I'm inviting you along for the journey.
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