Between the Ears

K and I kick off this brand new season (joke) catching up about what we've been up to, some big changes to life, thoughts on the physical/mental training space, and a look ahead for BTE. 

K and I sit down to process and reflect on our 4x4x48 Challenge experiences. We ran 4 miles every 4 hours for 48 hours on behalf of VETS (Veterans Exploring Treatment Solutions) at the Warrior Angels…

A few weeks ago I was blessed to attend a psychedelic healing retreat through VETS. Veterans Exploring Treatment Solutions is a non-profit started by Amber and Marcus Capone that helps Veterans heal …

We kick off Season 4 debriefing K's Ironman Maryland event. She finished less than 48 hours from recording, so it is a fresh, vulnerable, insightful discussion about her experience. We discuss why sh…

Anthony Falco is a Doctor of Physical Therapy who has extensive experiencing working with individuals who are in pain and want to heal to return to living functional lives. 

Anthony is a student of li…

How well do you know your farmer?

In our case, he has become a friend and part of our family's life. We know his story, we trust him and his farm, and we are inspired by his pursuits and purpose.

Malco…

How do you define toughness? What characters, images, and stories come to mind when you think of displays of toughness? 

As athletes, we grow up thinking toughness is never letting anything get in our…

Omar Jabri has been a central contributor to BTE over the past few years, despite his geographical distance. His willingness to "do the work" of raising awareness to drive action not only helps him, …

Do not listen to this episode while doing something else. It is heavy. It is raw. It is authentic. It is strong.  It is all things Vince Ruiz embodies.

After going into the darkness and nearly losing …

Solee Natal is an amazing human who has graced those the BTE community with her courage to face the unknown, tenacity to challenge herself,  and willingness to be vulnerable and honest with others - …

K and I sit down to debrief the morning after her BTE12 event - 12 hours of rucking, running, and carrying a sandbag. There's simplicity in these pursuits that allow for clarity of purpose, questions…

Tim Chan has been one of the most involved members of the Between the Ears virtual experience. Tim is a long time friend, former co-worker and a BTE enthusiast who has truly done the work to live his…

Toby Guillette gifts us with his calm while intense, strong while gentle, steady while curious presence that is full of wisdom earned by over a decade of climbing  experience, endurance efforts, and …

It's been about a year of everyone's first time dealing with the challenges we've faced this past year. While we may be seeing light at the end of the tunnel physically, we must acknowledge the menta…

We all know  self-care is important, so why is it so hard to actually do? What does it mean to be present and how can we practice this so that we can express it when we need it most?  These are just …

K and I chat about working through some her challenges with being a victim. Nobody wants to be the victim, but victimhood is common. It is also one of the most misunderstood and inaccurately conceptu…

K and I are reengaging with the initial intent of this podcast to have open, vulnerable, honest, real conversations about things we personally are experiencing in the hopes it provides value to other…

An open and honest discussion about whether the overwhelming amount of information, including this podcast, is actually being applied, working, and doing anything.

K and I share some of our goals for 2021, why they matter, how 2020 went, and how you can get actioning your this year.

Win From Within is a goal accomplishment virtual workshop that will educate and …

Bob Harper joins as our very first guest to talk about his experience in the fitness and entertainment industry, nutrition, and connecting to clients in order to serve them and get results.