Between the Ears

People love routines. We hear of the power and value of routines. Yet, many of us struggle with routines, haven't found one that works/lasts, or flat out just don't enjoy. I have been one of these pe…

How do you know if you are doing your best? What if there was nothing to compare your effort or outcome to? We explore these questions and more in this episode. Hopefully it empowers you to explore h…

What started as a discussion about feeling overwhelmed, standards, and effort turned into a live personal coaching session. Karianne opened up and danced with the coaching questions I asked her and d…

K and I discuss openly and honestly some of our insecurities and how we are confronting them, learning from them, and handling them. It's all a work in process and we appreciate your time in joining …

There comes a point when what needs to be said can only be done one way: directly. This is one of those times. Everyone, myself and Karianne included, can stand to benefit from hearing what needs to …

K and I discuss making some tough decisions as we navigate the uncharted landscape that is COVID-19. Topics include closing the gym before it was mandated, transitioning our entire business online an…

There is so much noise with nutrition it can be deafening. Keto, Vegan, Plant Based, Carnivore, etc. Within the fitness industry nutrition is largely geared towards aesthetics. A lot of what is being…

This is the honest story behind my 'Dear Alcohol' Instagram post from Feb 14, on my 1 year of sobriety. I am fortunate to have a supportive wife that facilitated this conversation, as she guided me t…

Care to jump down a rabbit hole? K and I discuss some of the essential elements that make Between the Ears, Between the Ears.  A huge part of BTE, literally, is Interoception. 

In this episode we exam…

This is a concept I have used extensively with success both personally and professionally in assessing how myself and others interact with dynamic environments. The intent behind naming these three c…

Agency is your ability to choose from within. K and I discuss how agency can be empowering to optimize your fitness experience, as well as life. We get alot of folks ask us about programming and our …

Essence Over Form is a mindset you can apply to increase awareness, agency, and connection with how you engage with life. It has been a powerful paradigm shift personally and professionally with clie…

K and I answer listener submitted questions. Topics include personal/professional goals, nutrition, mindset/awareness, training, and more. Thank you for listening and sending.

If you have a question y…

K and I discuss the power of story in life. We all have a story and sometimes might lose sight of our role within our own story. Stopping to give thought to your own character development, other char…

K and I explore our thoughts about discipline, how it is commonly perceived, some pitfalls for celebrating self-imprisonment, personal experiences with being considered 'highly disciplined' people, a…

How often are you saying you should do something, but aren't? What's that all about? I believe we can inspect our language to uncover what's really going on and examining 'should' is a great place to…

K and I discuss a powerful concept we have been working with and through, personally and with others: Projection. We all do it and that probably isn't going to change anytime soon. But if we can rais…

K and I discuss coaching, how we approach it, different kinds of coaching, trainers vs. coaches, lessons learned, etc. We could probably do the next 10 podcasts just on coaching, but for your sake we…

K and I discuss our experience taking the StrongFit seminar and coaches week, some key takeaways we found valuable, and why I am fired up to evolve BTE and the BTE Seminar.

This week I posted a very honest and open Instagram post about my struggles with leaving the military and how they still exist today. In this episode, K and I talk about some of them, how they relate…