Join me on a journey discovering what it means to become the hero of our own stories by addressing the self-limiting beliefs that are keeping us from being our best selves. No topic is off the table as I look into my own story and others’ to find the nuggets that help us step into our own power.
Here is one of the most helpful tools I've learned about changing the self-limiting beliefs that are holding me back: change who I listen to! It sounds very simple on the face of it, yet most of the …
Earlier this year I came upon a quote from Theodore Roosevelt that's just stuck with me: "People don't care how much you know until they know how much you care."
Let that sink in a little. How many i…
Ever struggled with finding friends? I sure have! Here I talk about the three different kinds of friends we can have through life:
1) Friends for a reason
2) Friends for a season
3) Friends for a lif…
Burnout. Have you ever experienced this common phenomenon in society today where we're expected to do more and more with less time and energy? This is what I'm experiencing and it's also why it's a s…
Based on a funny experience I had playing table-top role playing games with friend, here's a message based on the ups and downs we encounter in life: whether you roll a success or a failure, the adve…
It's time for another serious topic: our mental health. It impacts us in likely more ways than we know. More and more people are becoming aware of how important it is to take care of themselves menta…
Let's take a step away from the heavy conversations and look at what the hero's journey looks like. Coined by Joseph Campbell, this model of storytelling has become so common over the years that you …
Here is one of my favorite topics: Self-Care! It's an important part of our ability to navigate the world and relationships around us, yet it's something that we often avoid because we see it as self…
We're tackling a heavy topic today. Grief is an integral part of our everyday lives whether we wish to acknowledge it or not. From small griefs of losing a favorite pen to much larger griefs of losin…
You have a story that brings you here today. No matter how insignificant it may feel, no matter how normal or even "out there" it may sound, no matter if people are saying that you shouldn't waste pe…
Where better to start this journey than to begin sharing about the person on the mic? It's a brief introduction and we'll absolutely go deeper as the episodes go on.
So who am I?
1) A husband, son, b…