Join me on a journey discovering what it means to become the hero of our own stories by addressing the self-limiting beliefs that are keeping us from being our best selves. No topic is off the table as I look into my own story and others’ to find the nuggets that help us step into our own power.
Let's talk about guilty pleasures. Actually, let's talk about pleasure in general. Namely, why does pleasure need to be guilty? Do you have something (or multiple things) that you would define as a g…
Let's talk about another hero. This one is a friend of mine, Dan Fredrickson. A nerdy guy, happily homosexual and engaged to his partner, John. He struggles with imposter syndrome and low self-esteem…
Let's talk about empathy and how many powerful and vocal people are calling it a sin these days. As an empath, I disagree with this sentiment. The biggest thing for me is that being empathetic is som…
Let's talk about our appearance and how we often want to control our appearance to others. Thanks to Benji Faye and Tori Douglass of the White Homework podcast for inspiring this idea in their work s…
Let's talk about making our own decisions. With so many influences on what we should do, say, believe, and how to live our lives, it's more important than ever for us to make the best decisions for o…
For this month's hero's study we are looking at one of the protagonists in the book series The Seven Realms: Princess Raisa ana'Marianna of Fellsmarch. I love how this character is one who displays d…
Let's talk about focusing on ourselves. With many conversations I have with family, friends, and even clients, many of us are raised to focus on others and to give of ourselves. Naturally, we're rais…
Today, let's talk about the concept of garbage in, garbage out. It's something I've heard from both the mental and physical health departments of this concept. We are capable of producing what we put…
Let's talk about the difference between reacting and responding. They are synonymous if you look at the definitions of them, yet I want to hypothesize that there is a difference between them. The key…
For this month's hero's study, I bring on a very special guest: my partner! I mention her so much in previous episodes. Once I decided to interview people for these episodes, I wanted to bring her on…
Let's talk about believing in ourselves. I don't know about you, but this is something that I wrestled with all the time. I have more thoughts about how I'm failing in life than pointing out the good…
Let's talk about insecurity, a very old friend of mine. I could even go so far as to say it's a bedfellow since I was a child. There isn't anyone I know who doesn't struggle insecurity in some form o…
Let's talk about purity culture today. This is something that I grew up when it was thriving, and it's still around today, but it's name has changed. If you experienced abstinence only sex education,…
Let's talk about one of my favorite philosophies on life: don't yuck someone else's yum. It's something I've heard from several sources now, but my first experience was around 2010 when I was working…
Let's talk about another hero! This time, it's one of my favorite: Himura Kenshin. He's t he protagonist in the Rurouni Kenshin manga and anime and has been a favorite character of mine since I learn…
Let's talk about hope this week. After the downer of an episode last week as I processed my fears for 2025, there's also hope to be found in everything that's going on. It's important that we don't s…
Another year is coming to an end. If only I could be more thrilled about the prospect of another year. This episode was recorded not long after the elections in November and I had some difficult thou…
Let's talk about the difference between protagonists and antagonists. If you're like me, then you see protagonists as the heroes and antagonists as the villains. It's actually much more nuanced than …
*Content warning: this episode discusses childhood sexual abuse and post-traumatic stress.
For this month's hero study, we're interviewing a friend of mine who fitting for the holiday season is a pro…
Let's talk about rest today. During this busy season for many with holidays and family gatherings taking place, maybe even some vacations, shopping, and keeping with traditions, it's important for us…