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Between the Covers Podcast - Podcast

Between the Covers Podcast

Join me on a journey discovering what it means to become the hero of our own stories by addressing the self-limiting beliefs that are keeping us from being our best selves. No topic is off the table as I look into my own story and others’ to find the nuggets that help us step into our own power.

Mental Health Education:Self-Improvement Self-Improvement Education Health & Fitness
Update frequency
every 7 days
Average duration
31 minutes
Episodes
110
Years Active
2023 - 2025
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90 - Guilty Pleasures

90 - Guilty Pleasures

Let's talk about guilty pleasures. Actually, let's talk about pleasure in general. Namely, why does pleasure need to be guilty? Do you have something (or multiple things) that you would define as a g…

00:27:48  |   Fri 18 Apr 2025
89 - Hero Study: Dan Fredrickson

89 - Hero Study: Dan Fredrickson

Let's talk about another hero. This one is a friend of mine, Dan Fredrickson. A nerdy guy, happily homosexual and engaged to his partner, John. He struggles with imposter syndrome and low self-esteem…

01:16:09  |   Fri 11 Apr 2025
88 - Empathy as a Sin Fallacy

88 - Empathy as a Sin Fallacy

Let's talk about empathy and how many powerful and vocal people are calling it a sin these days. As an empath, I disagree with this sentiment. The biggest thing for me is that being empathetic is som…

00:34:40  |   Fri 04 Apr 2025
87 - Appearance

87 - Appearance

Let's talk about our appearance and how we often want to control our appearance to others. Thanks to Benji Faye and Tori Douglass of the White Homework podcast for inspiring this idea in their work s…

00:33:26  |   Fri 28 Mar 2025
86 - Make Your Own Decisions

86 - Make Your Own Decisions

Let's talk about making our own decisions. With so many influences on what we should do, say, believe, and how to live our lives, it's more important than ever for us to make the best decisions for o…

00:25:03  |   Fri 21 Mar 2025
85 - Hero Study: Raisa ana'Marianna

85 - Hero Study: Raisa ana'Marianna

For this month's hero's study we are looking at one of the protagonists in the book series The Seven Realms: Princess Raisa ana'Marianna of Fellsmarch. I love how this character is one who displays d…

00:31:55  |   Fri 14 Mar 2025
84 - Focus On Yourself

84 - Focus On Yourself

Let's talk about focusing on ourselves. With many conversations I have with family, friends, and even clients, many of us are raised to focus on others and to give of ourselves. Naturally, we're rais…

00:25:03  |   Fri 07 Mar 2025
83 - Garbage In, Garbage Out

83 - Garbage In, Garbage Out

Today, let's talk about the concept of garbage in, garbage out. It's something I've heard from both the mental and physical health departments of this concept. We are capable of producing what we put…

00:28:51  |   Fri 28 Feb 2025
82 - React vs Respond

82 - React vs Respond

Let's talk about the difference between reacting and responding. They are synonymous if you look at the definitions of them, yet I want to hypothesize that there is a difference between them. The key…

00:24:30  |   Fri 21 Feb 2025
81 - Hero Study: Libby Spaur

81 - Hero Study: Libby Spaur

For this month's hero's study, I bring on a very special guest: my partner! I mention her so much in previous episodes. Once I decided to interview people for these episodes, I wanted to bring her on…

01:43:31  |   Fri 14 Feb 2025
80 - Believe In Yourself

80 - Believe In Yourself

Let's talk about believing in ourselves. I don't know about you, but this is something that I wrestled with all the time. I have more thoughts about how I'm failing in life than pointing out the good…

00:23:35  |   Fri 07 Feb 2025
79 - Insecurity

79 - Insecurity

Let's talk about insecurity, a very old friend of mine. I could even go so far as to say it's a bedfellow since I was a child. There isn't anyone I know who doesn't struggle insecurity in some form o…

00:27:22  |   Fri 31 Jan 2025
78 - Purity Culture

78 - Purity Culture

Let's talk about purity culture today. This is something that I grew up when it was thriving, and it's still around today, but it's name has changed. If you experienced abstinence only sex education,…

00:31:48  |   Fri 24 Jan 2025
77 - Don't Yuck Someone Else's Yum

77 - Don't Yuck Someone Else's Yum

Let's talk about one of my favorite philosophies on life: don't yuck someone else's yum. It's something I've heard from several sources now, but my first experience was around 2010 when I was working…

00:28:39  |   Fri 17 Jan 2025
76 - Hero Study: Himura Kenshin

76 - Hero Study: Himura Kenshin

Let's talk about another hero! This time, it's one of my favorite: Himura Kenshin. He's t he protagonist in the Rurouni Kenshin manga and anime and has been a favorite character of mine since I learn…

00:25:58  |   Fri 10 Jan 2025
75 - Hope

75 - Hope

Let's talk about hope this week. After the downer of an episode last week as I processed my fears for 2025, there's also hope to be found in everything that's going on. It's important that we don't s…

00:24:26  |   Fri 03 Jan 2025
74 - Why I'm Afraid of 2025

74 - Why I'm Afraid of 2025

Another year is coming to an end. If only I could be more thrilled about the prospect of another year. This episode was recorded not long after the elections in November and I had some difficult thou…

00:25:47  |   Fri 27 Dec 2024
73 - Protagonists vs Antagonist

73 - Protagonists vs Antagonist

Let's talk about the difference between protagonists and antagonists. If you're like me, then you see protagonists as the heroes and antagonists as the villains. It's actually much more nuanced than …

00:25:32  |   Fri 20 Dec 2024
72 - Hero Study: Mike Chapman

72 - Hero Study: Mike Chapman

*Content warning: this episode discusses childhood sexual abuse and post-traumatic stress.

For this month's hero study, we're interviewing a friend of mine who fitting for the holiday season is a pro…

01:02:28  |   Fri 13 Dec 2024
71 - Rest

71 - Rest

Let's talk about rest today. During this busy season for many with holidays and family gatherings taking place, maybe even some vacations, shopping, and keeping with traditions, it's important for us…

00:26:10  |   Fri 06 Dec 2024
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