Join me on a journey discovering what it means to become the hero of our own stories by addressing the self-limiting beliefs that are keeping us from being our best selves. No topic is off the table as I look into my own story and others’ to find the nuggets that help us step into our own power.
Let's talk about Spiderman, or Peter Parker, or the Friendly Neighborhood Spiderman. He's probably one of the most popular super heroes since I was a kid in the 80s and 90s, and he's still popular to…
Let's talk about one of the challenging topics for people in our modern age. Money is one of those necessary evils today and we have seen how it's influence can bring in incredible philanthropy or co…
Let's talk about pleasing others. Tell me if you've heard this one before: you'll never please everyone. If that sounds familiar, then it makes me wonder why there are so many people I talk with who …
Let's have another talk about relationships. Whether we're talking romantic or not, there are ways we can strengthen our relationships not just through the typical answer of communication, but also t…
Let's talk about my favorite Jedi in the Star Wars universe: Qui-Gon Jinn. He's one of the heroes who, at least in The Phantom Menace, stuck to his morals and beliefs. Courageous to the core, it's a …
I say, "Live strong for today." as the end of every episode of the Between the Covers Podcast and I will continue to say it as long as this podcast runs. Why do I say this sometimes bizarre sequence …
Let's talk about identity today. What makes up your identity? What are the messages that you tell yourself that impact who you think you are? Knowing our identity, or having someone else determine wh…
Let's talk about how necessary it is to listen to and trust our bodies. Growing up, I was often told by those close to me and who dearly loved me that I couldn't trust my body because it would lie to…
Today let's talk about normal, or how normal isn't really much of anything in our lives and society. Who defines what's normal? It's often someone other than you. Is your normal wrong? It absolutely …
Let's talk about a modern hero: Taylor Swift. Instead of trying to research all of this on my own and bumble my way through, I did the heroic endeavor of admitting I'm not qualified to talk about thi…
Let's talk about one of the quotes that has helped me take steps toward my life goals. It's a quote from Zig Ziglar: You don't have to be great to start, but you have to start to be great. Wow! I wan…
Let's talk about asking questions and how normal it is to do so, yet many times our questions aren't treated with the proper respect that they should. I've been there many times before. I still ascri…
Let's talk about learning opportunities. Not failures; learning opportunities. In a recent trip to Florida with some other coaches, I had a humbling experience facilitating a psychodrama in a group o…
Let's talk about another hero. This month it's Rocky Balboa. I listened to music from the Rocky franchise whenever I worked out in high school, but it's not just the music that makes these movies mem…
Let's talk about healthy harmonious passions. Do you have any activities that you enjoy that you feel guilty participating in? Maybe you even call them guilty pleasures. What if these passions and ac…
Let's talk about what's credited as a Cherokee parable. It's something I heard years ago and I love this story of what is going on in every one of us, that there are two forces within us and the one …
Let's talk about expectations. Ever heard the saying that expectations are disappointments waiting to happen? I did years ago. The trick is to not keep expectations a secret or not expect anything, i…
Today I try my hand at talking about Ellen Ripley, a character in the Alien franchise. A franchise I've never seen. In my research, we see a character who starts out as the Warrant Officer of a minin…
Let's talk about the difference between clean wounds and dirty wounds. When we're speaking about our emotions, we are talking about the story we attach to a wound. When we experience something diffic…
Let's talk about resistance. When we are working on ourselves and becoming the heroes of our stories, we often find resistance. This can come from external and internal sources. The external sources …