Better with Running
This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running!
Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!
- Update frequency
- every 6 days
- Average duration
- 85 minutes
- Episodes
- 263
- Years Active
- 2020 - 2025
Ep82: Melbourne Marathon Recap ft Run2PB Athlete Sarah Jayamaha and Tips on Post Marathon Recovery
Melbourne Marathon recap! Zacca and Matt catch up to chat about what an incredible weekend the Nike Melbourne Marathon put on. They chat about how their weeks went leading into their 7th marathons, t…
Ep81: Melbourne Mara Race week! Plus should you Warm Up before a Marathon and how to Deal with those Race Week Nerves.
Ep80: Zac, Matt and Chris talk about their Melbourne Marathon Training, Race Preparations and How Smiling can help you run faster 😁
Zacca and Matt are joined by Run2PB coach Chris Armstrong on the episode this week. Zacca chats about how he's steadily reduced some mileage in his week, but keeps everything ticking over exceptional…
Ep79: What does a Marathon Taper look like? Plus...Ranking Runs by Perceived Effort.
With only 3 weeks left before Melbourne Marathon, training has really heated up! Matt discusses his big week of 183km, going through his 2 workouts including a mixed pace 40km long run and details wh…
Ep78: Run2PB coach Chris Armstrong on Tips for preparing for your first major event. Plus...should you race before a marathon?
Just 4 weeks out from Melbourne Marathon, Zacca and Matt catch up to discuss how they’re progressing. Zacca gets out for another crack at the Portsea Fartlek, then changes things up with a Saturday l…
Ep77: Marathon Specific Workout Chat
Ep76: Should you Incorporate Down Weeks?
EP75 - Events are back! How you can run for a great cause this December, with Jordan O'Neill (02 Events) & Zareen Syed (Beyond Blue) - 2XU Wellness Run - Event Preview
This weeks episode is proudly sponsored by the 2XU Wellness Run - This December 5th 2021, let’s run 5, 10, or 21.1km and raise funds for Beyond Blue, you can enter online via https://wellnessrun.com.…
EP:74 Easy Run Pace - How do you determine your pace and why it's important.
This weeks episode is proudly sponsored by the 2XU Wellness Run - This December 5th 2021, let’s run 5, 10, or 21.1km and raise funds for Beyond Blue, you can enter online via https://wellnessrun.com.…
EP73: Featuring Run2PB Coach Andy Buchanan on his approach to time trials.
Zacca and Matt chat about how their weeks have gone. Matt discusses getting a delayed response to Pfizer and really has to pull back on his down week. He gets stung by a bee in his Diddy K Fartlek, t…
Ep72: How to Structure your Running Week and London and OKC Marathon Results
Zacca and Matt chat about how their weeks have gone. Matt builds on his long run, adds a longer alteration session and 3min rep sandwich session into his week of 156km. Zacca gets rolling late in his…
Ep71: Eliza Danaher's Fight MND Challenge Interview and Race Predictor Workouts
Zacca and Matt catch up about their weeks leading into Melbourne Marathon. Zacca continues with his strength phase and goes into detail about how he's targeting that, with a solid 5k/4k/3k/2k session…
EP70: Micronutrition and Running with Damien Fitzpatrick CEO - Pillar Performance
Matt and Zacca are up and about following the news of Melbourne Marathon Festival to go ahead on 11th and 12th of December. They are also wary, but keen to push ahead. They detail their weeks, Matt p…
EP69: Shoe Chat - Finding a versatile shoe & How to know when it's time for a another pair!
Zacca and Matt catch up about their post 5km TT weeks. Both decide it was a good opportunity to up the kilometers and get after some strength work. CR hunting season down on the Mornington Peninsula,…
EP68: Matt and Zac - The Deadheat? Run2PB Virtual Race Recap
Zacca and Matt debrief about how their 5k TT’s went. Matt struggles through the week, getting the race like nerves, but manages to put a time on the board that he thought Zacca might be close to maki…
EP 67 - Managing Running Expectations
This week Zacca and Matt are joined by Run2PB coach Chris Armstrong. They all chat about how their weeks have gone. Matt hits the track to test out the Nike Dragonfly Spikes with some 400m reps. Zacc…
EP 66 - How To Race a 5km - Tips and Tricks
Zacca and Matt take a deep dive into the 5km. They go through race plans, race day tips, mental preparation for that dreaded 4th km, Zacca's favourite stat and the benefits of the 5km. Matt nerds out…
EP 65 - Shoe Chat with Sammy - Mizuno Wave Sky 5 Review
Matt details his week leading up to a 10km time trial. Matt and Zacca talk about the pros and cons of a time trial and Matt runs through how his went.
Zacca rolls out another consistent week and gets…
Ep 64: Memorable Moments: Tokyo Olympics ft Run2PB Coach Chris Armstrong
Zacca and Matt are joined by Run2PB coach Chris Armstrong, to have an in depth discussion around the memorable moments that were produced during some of the Track and Road races at the 2020 Tokyo Oly…
Ep 63: Olympic Highlights Chat
Zacca and Matt have a discussion about some of the amazing performances they've seen at the Olympics so far and what they are looking forward to seeing. They also discuss some of the original documen…