Better with Running

Mega Episode! The Zacca and Matt talk about their recovery week post Sandy Point 10km. Zacca shows his recovered well by hitting a solid Threlfall Fartlek, while Matt takes on half of Josh Harris' ho…

In this weeks episode, Zacca and Matt recap their epic showdown at the Sandy Point - 10km, discussing how the race unfolded for both of them and then how they both plan to recover as they head into t…

In this weeks episode, Zacca and Matt catch up about how their training has gone this week. Zacca goes into detail about his 4 x 5min and 3 x 10min sessions, in the lead up to his showdown with Matt …

In this weeks return episode, Zacca and Matt catch up about how their last month of training has been. Zacca nails a 4k/3k/2k session in the lead up to his showdown with Matt over 10km, this time at …

Zacca and Matt catch up for a run and record their Launceston race debrief on the ground. They discuss how the race went for each of them, how Zacca charged past Matt at 3km and got him by 30 seconds…

  One week out before the Launceston 10km, Zacca and Matt dissect their latest sessions. Matt talks through how his specific 10km session, 5 x mile reps and then discusses how he changed his training…

Zacca and Matt talk about the latest training weeks, dealing with a few bumps in the road and managing their ageing bodies, but both seem to have managed their niggles and crank out some good trainin…

Zacca chats about an epic session he rolled out, hitting a 5 minute tempo into 6 by 90sec ON/OFF. Dodging packed paths of cyclists, runners and walkers in the process. Matt details how he went over t…

In this weeks episode, Zacca and Matt discuss a couple sessions they each hit through the week. Zacca picks the pace up in his 4 x 4/2/1min, dipping into the low 3min/k for the shorter reps, in prep …

Madeline Heiner, Gemma Maini and Sophie Fitt n jump on the podcast this week to takeover! 

They give us an update on how they are tracking at the moment, how their athletes are performing, how they h…

Zacca and Matt discuss a couple sessions they each hit through the week. Zacca dabbles in his favourite, the progression run around the tan, along with enjoying getting out with Frankie for his 12 / …

Zacca and Matt talk about his latest session, including 400m and tempo efforts.

Matt quizzes Zac on his massive upcoming  session with training partner - Frankie Conway.

Zacca and Matt chat with foun…

Zacca and Matt talk about how they have recovered from their Run2PB Virtual 5km went with both getting back into sessions and talk about how they have both are excited for more races ahead, they chat…

Zacca and Matt debrief about how their Run2PB Virtual 5km went, they then are joined by guest and Run2PB Coach Chris Armstrong. They discuss some of the amazing results coming through in the Virtual …

Jack Davies and Josh Harris jump on the podcast this week to takeover! They give us an update on how they are tracking at the moment, how their athletes are performing, including some impressive race…

Big episode with Zacca and Matt first discussing Run2PB proudly partnering with The Running Company Yarraville and New Balance to put on the Run2PB Virtual 5km Event, to be run between October 1st an…

Zacca and Matt catch up on how each other’s 60min workout went that was set by Brady. A challenging 20minute session of 5/4/3/2/1min ON, 1min jog recovery between each. They discuss the impacts train…

In this week's episode, Zacca and Matt crunch the numbers on their 60min session set by Run2PB Coach Dave P. 

6min Effort
2min recovery
3 x 4min (90sec recovery)
2 x 30sec on/ 30sec off

They discuss …

Zacca and Matt talk about their experiences with 1k reps, in anticipation of hearing another training talk segment, featuring Run2PB coaches Andy Buchanan and Brady Threlfall, as they discuss all thi…