Better! with Dr. Stephanie
Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
- Update frequency
- every 7 days
- Average duration
- 65 minutes
- Episodes
- 438
- Years Active
- 2019 - 2025
Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof
On this episode of BETTER! we’re joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Bioscience which is working on biological, psychological…
Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter
Holly Baxter joins us on the BETTER! show today with an in-depth and vulnerable discussion about body image challenges in the world of bodybuilding, struggles with eating disorders, and some great fi…
Use Tiny Habits To Transform Your Life with BJ Fogg
Do you find it hard to make lasting changes in your life? Most of us do, and BJ Fogg is joining the show today to share the easiest ways to create lasting change, using TINY HABITS! BJ is a Behavior …
The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque
The one and only Kelly Leveque joins me today on BETTER! and I couldn’t be more excited to share this conversation with you. Kelly is a certified functional nutritionist, wellness expert, and best-se…
The Psychology of Building Habits with Dr. Heather McKee
Today on Better! we’re joined by Dr. Heather McKee, the UK’s leading lifestyle behaviour change specialist, keynote speaker and founder of drheathermckee.co.uk Heather’s mission is to offer a sustain…
Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests
This month on the Better show we wrap up our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have ha…
Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests
This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had …
Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests
This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had …
Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests
This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had …
How to Burn Fat for the Holidays with Dr. Stephanie Estima
Today's episode is a throwback to the Holidays of 2021, where if you were listening to the Better Show, we hope you were able to enact Dr. Stephanie Estima's advice for maintaining your diet goals. I…
Female Muscle Building AMA with Dr. Stephanie Estima
This week on the Better show we bring back the AMA - Ask Me Anything with Dr. Stephanie Estima. We went to instagram and had a flood of questions, and the majority of them revolved around Female Musc…
Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima
This week on the Better Show we are pleased to present Dr. Stephanie Estima's second solo episode on Fasting for Women. Dr. Stephanie thought she would share part of her presentation that she showed …
Why Fasting For Women is Different with Dr. Stephanie Estima
This week on the Better Show we are pleased to present Dr. Stephanie Estima's first solo episode on Fasting for Women. Dr. Stephanie thought she would share part of her presentation that she showed a…
The Neuroscience of Winning with Dr.Stephanie Estima
This week on the Better Show we are pleased to present Dr. Stephanie Estima's speech at Changemaker 2022. Dr. Stephanie Estima has over 19 years in practice, she’s a best selling author, and ofcourse…
Navigating Life Through Love & Forgiveness with Danielle Laporte
The Better Show welcomes Danielle Laporte, a best selling author, business strategist and poet to chat with us about how to live our lives through love and forgiveness. We begin our podcast discussin…
Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer
Dr. Christopher Palmer is today’s guest on the Better show. Today we talk about the metabolic underpinning of mental illness such as depression, anxiety, bi polar disorder etc. Chris received his med…
Red Meat For Female Hormones, and Longevity with Diana Rodgers RD
The Better Show welcomes Diana Rodgers, a registered dietitian and co-author of the wildly popular book “Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the …
Fasting For Women - A Deep Dive with Dr. Mindy Pelz
Dr. Mindy Pelz is becoming a fan favourite here on the Better show! She has been a guest a few times and we have a blast everytime we chat with her, plus some giggles. Mindy has just released her new…
Your Erotic Blueprint with Jaiya
Jaiya graces the Better Show with her presence and expertise this week. Jaiya is a somatic sexologist, who has been featured in Gwyneth Paltrow’s “Love, Sex, and Goop” currently on Netflix, along wit…
Healing Adaptogens with Tero Isokauppila
Tero Isokauppila joins us on the Better show this week and we had an awesome conversation that we are very excited for you to hear. Tero is the founder of Four Sigmatic, a mushroom company that you m…