Better! with Dr. Stephanie

Dr. Stephanie and Emily Williams deconstruct what money mindset is and how you can untap your earning potential by reprogramming the way you think. You'll discover strategic ways to harness the power…

If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or bre…

Dr. Stephanie sits down with Brian Sanders, the filmmaker behind Food Lies, host of the Peak Human podcast, and international speaker to bust some common myths around our diet and evolution history. …

In the ultimate mashup episode on mental resilience, Dr. Stephanie speaks with a number of world-renowned experts Dr. Nicole LePera, Dr. Shefali Tsabary, Samantha Skelly, Molly Galbraith, Ashley Stah…

Is where we live destroying our health or making it better?  In this episode with Ryan Frederick and Dr. Stephanie dive into place as a tool for longevity.  We discuss cities around the world, and ev…

Dr. Stephanie highlights the best clips from our podcasts with Dr. Casey Means, Dr. Ben Bikman, Dr. Robert Lustig, Dr. Steven Gundry, and Dr. Will Cole.  We will dive into glucose regulation, insulin…

In this episode with Dr. Alejandro Junger, we'll go deep into all things detox. We'll clarify what it means to detoxify, how to do so, the co-factors that influence the process, and ways to identify …

Tune in to the hormones mashup episode where we've combined our top expert interviews to shine light on ways to balance your health. You'll find out what to do when you are estrogen dominant, when yo…

In this episode, Dr. Stephanie and Dr. Mahmoud Ghannoum will discuss the link between sleep, exercise, and your microbiome. First of all, you'll find out what your microbiome actually is and why it's…

This is your ultimate guide to fasting. Find out how long you should fast, what breaks your fast, expert hacks to make the process easier, and the difference between the two key types of fasting. The…

Thyroid dysfunction is no longer a mystery. Tune in to this episode with Dr. Stephanie and Elle Russ where they delve into the early mental health and cognitive signs of thyroid issues. You'll discov…

Get all of your burning questions on keto answered. In the ultimate keto mashup, Dr. Stephanie reveals all that you need to know about the ketogenic diet and proven ways to make it work for you. You'…

Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Co…

Dr. Stephanie shares her favorite things - from skincare products for the winter season to unconventional beauty hacks you can try at home, red light therapy, and metabolic health. She'll teach you a…

Talking about your bowel movements as part of your overall gut health picture is essential. And yet, the topic is still something of a taboo. In this episode, Dr. Stephanie and Dr. Mary Pardee get in…

Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueli…

Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why it's impossible to build muscle on…

In this episode, Dr. Stephanie talks about the prevalent but little diagnosed histamine intolerance. She demystifies what histamines are and how to spot the symptoms of intolerance. You'll find out w…

Questions related to sex, female pleasure, and anatomy have been taboo for decades. That ends now. Dr. Stephanie and Dr. Laurie Mintz explore all things sex including the definition of cliteracy and …

In this Geeky Magic episode, Dr. Stephanie talks about our eternal frienemy - indulgence. While the occasional treat is perfectly fine and in fact, good for the soul, indulging can quickly take a tox…