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Better Body Radio - Podcast

Better Body Radio

The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.

Coaching Fitness Health Education Training How To Health & Fitness Nutrition
Update frequency
every 4 days
Average duration
45 minutes
Episodes
55
Years Active
2020 - 2021
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Episode #15 with Florence Seabright: A Former Dancers Take On Resistance Training & Mobility

Episode #15 with Florence Seabright: A Former Dancers Take On Resistance Training & Mobility

We are joined today by Florence Seabright, owner of FitbyFlo.

Flo is a former professional dancer, so has a unique insight into the effect sufficient mobility can have on resistance training and vice…

00:58:50  |   Thu 18 Jun 2020
Episode #14: Playing The Long Game With Your Physique Transformation

Episode #14: Playing The Long Game With Your Physique Transformation

Better Body founders Ross and Malin walk you through the 5 Building Blocks that make up our coaching approach here at the Collective.

We start by outlining our coaching philosophy, then guide you thr…

00:46:56  |   Tue 16 Jun 2020
Episode #13: Coaches Corner with Charlotte Fisher

Episode #13: Coaches Corner with Charlotte Fisher

Charlotte Fisher is an in-person and online nutrition coach, educational speaker, and owner of Charlotte Fisher Nutrition.

Charlotte’s formal study led to attaining a Master of Sciences in Sport and …

00:46:55  |   Tue 09 Jun 2020
Episode #12 - Coaches Corner - Nick Whiteman

Episode #12 - Coaches Corner - Nick Whiteman

Nick Whiteman is part of the online coaching team at Flex Success, originating in Australia with the team based around the world.

Currently based in Germany, Nick has quite the repertoire of qualific…

01:06:20  |   Sat 06 Jun 2020
Episode #11 - Meet The Coaches - Ross Gilmour & Malin Blomdahl

Episode #11 - Meet The Coaches - Ross Gilmour & Malin Blomdahl

In our final installment of our Meet The Coaches Series, we meet Better Body Collective Founders Ross & Malin, A Scottish and Swedish fitness duo who has been coaching in Dubai since 2012.

Ross & Mal…

00:36:32  |   Mon 01 Jun 2020
Episode #10: Client In Focus - Ross Hendry & Daniel Magraw

Episode #10: Client In Focus - Ross Hendry & Daniel Magraw

In today's episode, we share a catch up between Coach Ross and his clients Dan and Ross.

Recorded at the start of the COVID-19 lockdown back in March, Dan and Ross had reached 20 and 30 weeks into th…

01:18:54  |   Sun 24 May 2020
Episode #9: Coaches Corner with Jonny Landels - Keeping Nutrition Simple & Common Nutrition Myths

Episode #9: Coaches Corner with Jonny Landels - Keeping Nutrition Simple & Common Nutrition Myths

Jonny Landels is an MNU Certified Nutritionist and Owner of Next-Step Nutrition, an online nutrition consulting business.

For those that follow Jonny on Social Media or listen to his Podcast Next-Ste…

00:56:01  |   Thu 21 May 2020
Episode #8: Coaches Corner - Calum Raistrick

Episode #8: Coaches Corner - Calum Raistrick

Calum Raistrick is Co-Founder of The Muscle Mentors, arguably the most respected team of body composition coaches and educators in the UK.

Calum built the foundations of his reputation working at M10…

00:46:56  |   Tue 19 May 2020
Episode #7: Meet The Coaches - Charlie Barclay

Episode #7: Meet The Coaches - Charlie Barclay

Meet Charlie Barclay, the newest coach to join the team, but is certainly no newbie.

Charlie is a great trainer and educator, with experience across many disciplines within the fitness industry.

An a…

00:34:44  |   Sun 17 May 2020
Episode #6: Louis Padian - Looking Beyond Calories & Macros

Episode #6: Louis Padian - Looking Beyond Calories & Macros

Louis Padian, coach at Emilia Fitness and former MNU staff, joins us for todays episode to talk nutrition beyond calories and macros.

Louis has a holistic approach to nutrition, with a huge emphasis …

01:10:59  |   Wed 13 May 2020
Episode #5: Meet The Coaches - Ben Tormey

Episode #5: Meet The Coaches - Ben Tormey

In today's episode, we meet Better Body Coach Benjamin Tormey.

With a background in Mathematics from his University days, Ben shares his road into the fitness industry and how his past experiences ha…

00:32:47  |   Mon 11 May 2020
Episode #4: Simon Mitchell - Making The Switch: The Growth Of Iron Paradise Fitness

Episode #4: Simon Mitchell - Making The Switch: The Growth Of Iron Paradise Fitness

We are joined for our first guest episode by Simon Mitchell, owner of Iron Paradise Fitness, an Online Coaching business that helps individuals lose fat and build muscle whilst cutting through the no…

00:47:56  |   Sun 03 May 2020
Episode #3: Meet The Coaches - Max Physick

Episode #3: Meet The Coaches - Max Physick

In today's episode we meet Better Body Collective coach Max Physick.

With almost a decade of experience in the industry to date, he shares his backstory and origins in the industry, bringing us up th…

00:39:17  |   Sun 03 May 2020
Episode #2: Meet The Coaches - Mark & Emer

Episode #2: Meet The Coaches - Mark & Emer

We kick off our "Meet The Coaches" series with Mark Doherty & Emer Louise Morrison, an Irish power couple who are passionate about helping the general population transform their body, mind, and quali…

00:32:49  |   Wed 29 Apr 2020
Episode #1 - Better Body Radio Is Born

Episode #1 - Better Body Radio Is Born

And so it begins. Coach Ross Gilmour provides a short summary of what we are looking to achieve with Better Body Radio, as well as outlining the format of the show. We Look forward to seeing you in f…

00:10:59  |   Sun 26 Apr 2020
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