Better Body Radio

Are you guilty of program hopping?

Coach Ross dives in to exactly what this means, why people do it, and what you likely would be better doing instead.

Want to learn more about working with us?

Tap t…

Todays podcast was a special episode, as we recorded episode #34 of Better Body Radio live on Instagram TV, doubling up as The Better Body Weekly Live #17.

Coach Ross discusses some of the nuances ar…

This is a special episode where we welcome Better Body client Ross Hendry onto the show.

After reaching 52 weeks into his latest coaching journey, we ask Ross to reflect and look back on the year.

He…

In part 2 of our interview with the Muscle Mindset Coach himself, we ask him to explain his philosophy on "Winning The First Battle" every day, and how that leads increased productivity and success i…

Coaches Mark & Ross discuss a situation which is unfortunately an occurrence for many seeking to improve their body composition... Falling Of The Wagon!

What should you do if you deviate from your co…

Today we are joined by the Muscle Mindset Coach Matt Peacock.

Matt is an International Online Coach who helps men optimise their muscle, mindset and metabolism in order to lead their most fulfilled l…

Should we be looking to DNA testing for guiding our Nutrition & Training decisions?

Coaches Ross & Mark discuss exactly this in todays episode.

What does it involve? What does the evidence suggest? T…

In Part 2 with Kassem Hanson, we ask him to define Progressive Overload and explore some of different examples within the topic.

We also discuss matching an individuals nutrition with training demand…

In this 2-Part Series, we are excited to host Kassem Hanson., founder of N1 Education, and widely regarded as an industry thought leader who educates coaches on individualised biomechanics, Program D…

In todays short episode, Coach Ross covers the concept of utilising deloads within or between training cycles and blocks.

What is a deload? Why should we implement them? And when is it appropriate to…

Today we are joined by Richie Kirwan, a Ph.D. Researcher focusing on the areas of Diet, Exercise, Sarcopenia & Heart Disease.

He’s also an active online coach and owner of Be More Nutrition, with the…

A question we are often asked, and one coach Mark was asked numerous times recently...

Will cardio stop my muscle building efforts, or worse yet, will I lose muscle?

Ross and Mark discuss this exact …

Emilia Thompson PhD joins coach Ross for todays episode to share some thoughts around areas of coaching which are often largely neglected in the fitness industry.

Mindfulness, Self Compassion, Gratit…

Welcome back to The Better Body Radio Show!

Today, coaches Ross & Mark discuss the appropriate use of meal plans with general population clients.

When is it appropriate? How long should they be used …

We are joined today by Rhian Adams, a Dubai based coach who specialises in helping mothers to stay healthy through pregnancy and become fit strong mums.

With over 15 years working in the industry, Rh…

Welcome back to the Better Body Radio Show!

Coaches Ross & Mark share their thoughts on the controversial area of anabolic substance usage?

Ethically, is it wrong? Can it be done safely? We cover the…

We are joined today by Jayne O’Toole, A Precision Nutrition Level 1 Coach, and MNU Certified Nutritionist.

Jayne runs her Online Nutrition Consulting business Real Nutrition, with her work driven by …

In today's episode of the Better Body Radio Show, coaches Ross and Mark discuss the concepts of Training Volume and Intensity.

There's become somewhat of a divide, with a couple of prominent camps or…

Today we are joined today by Kristy Lea Murrell, an online nutrition coach and owner of Mind Your Fitness, helping woman to accept that it’s ok to want change whilst still loving who you are right no…

Coaches Ross and Mark discuss how to set up your fat loss diet to ensure body transformation success.

Coach Mark leads the way on today's episode, with a plethora of actionable strategies. This is no…