Better Body Radio

Better Body Radio Is Back!

In todays episode, we wanted to take the opportunity to update you on the new episode format, as well as update you on what’s new within the collective.

In todays episode, coaches Ross & Charlie explain why we ought to know about Relative Energy Deficiency, and how it applies to our role as coaches.

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Today I am excited to be joined by James Sutton, Lead Educator in Exercise Mechanics at The Muscle Mentors, industry leaders in physique coaching and education.

James is a trainer of trainers, a ment…

/Nick built the knowledge, tools and experience to overcome his own struggles, and now helps others to do the same. Fitness Rebels was established in 2020, where Nick offers a number of valuable ser…

Doing the same things over and over in the gym that aren't producing tangible results truly is the definition of training insanity.

Coaches Ross and Charlie go in on what this really means, along wit…

Tracking calories and macros is a massively important part of achieving body composition success...

But tracking will not be appropriate for each individual or all of the time.

Coaches Ross & Charlie…

Today we are joined by Paul Standell, who I think should be called Paul “Standup Comedy” as he’s equal parts the comedian as he is an incredibly intelligent coach.

Paul runs his own online coaching b…

We are joined today by coach, educator and Co-Founder of The Muscle Mentors, Luke Hoffman.

Luke has a wealth of knowledge when it comes to adding serious muscle to his clients physiques.

I asked Luke…

Today we are joined by bodyweight ninja and veteran Strength & Conditioning coach, Meghan Callaway.

Meghan has been coaching clients in-person for over 17 years and online for over 4 years.

A prolifi…

Better Body Radio is back for the first time in 2021!

We've been doing a lot of work behind the scenes, including wrapping up the filming of our first education offering for coaches, The Muscle Mecha…

Today we are joined by Michael Goulden, Owner and Lead Educator at Integra, a London-based private studio delivering personal training & education.

His client roster includes creative professionals, …

Better Body Co-Founders Ross & Malin have an off the cuff discussion about the key differences between personal training and coaching.

Neither is inherently better, but we feel it's important that th…

In today’s episode, we welcome Kitty Blomfield to Better Body Radio. Kitty is quite the character, so it’s easy to see with her authentic and energetic persona why she has such a loyal following.

She…

In today’s episode, we welcome the Fitness Maverick himself Gareth Sapstead to Better Body Radio.

He’s been helping people from all walks of life get strong and look good naked since 2005.

Gareth is …

The fitness industry bombards us with countless posts around the best way to sustain a calorie deficit, incredible physique transformations and food swap infographics.

So we wanted to discuss an equa…

On today’s episode I’m stoked to welcoming Nathan Johnson to Better Body Radio.

Nathan is an online coach who specialises in helping the general population achieve jaw-dropping body, mind and life tr…

Social media bombards us with whats seems like endless posts and information on calorie deficits and how to sustain them.

But what about those who need to consume a sizeable amount of calories to gai…

Andrew Coates joins us on Better Body Radio to share lessons from over 10 years working as a trainer in the fitness industry and how ended up writing for well known fitness industry websites like T-N…

Every personal trainer and online coaches nightmare... the festive period! But does it need to be, for anyone involved?

Coach Ross shares his thoughts how to approach the month of December which inev…