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Been There Got Out Podcast - Podcast

Been There Got Out Podcast

Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one's years of success (representing myself in court!), coupled with the other's High Conflict Divorce Coach certification.Our podcast features interviews with lawyers, therapists, co-parenting coordinators, guardians ad litem, and other subject matter experts, as well as other content, all with one goal in mind: Let us teach you how to HELP YOURSELF!

Society & Culture Relationships Education Mental Health Self-Improvement Health & Fitness
Update frequency
every 3 days
Average duration
42 minutes
Episodes
296
Years Active
2022 - 2025
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Embracing Self-Compassion to Overcome Relational Trauma

Embracing Self-Compassion to Overcome Relational Trauma

Unlock secrets to reclaiming your life after narcissistic abuse with our friend, colleague, and regular guest Chelsey Brooke Cole, a psychotherapist who specializes in this challenging yet critical a…

00:45:31  |   Wed 22 May 2024
Detachment & Resilience in Toxic Divorce with Demetria Graves

Detachment & Resilience in Toxic Divorce with Demetria Graves

Unlock the secrets to recognizing and severing ties with a toxic partner as we sit down with family law specialist Demetria Graves. Our conversation ventures into the often-misunderstood markings of …

00:38:11  |   Mon 20 May 2024
Unwrapping the Intentions Behind Gifts from Toxic Partners

Unwrapping the Intentions Behind Gifts from Toxic Partners

Discover the depth of emotion and complexity wrapped up in the simple act of gift-giving as we reunite with our special guest, Jon from Male Victims of Female Narcissists. Through heartfelt and eye-o…

00:56:42  |   Fri 17 May 2024
The Dangers of Staying Together

The Dangers of Staying Together "for the Kids"

Unlock the secrets to navigating the stormy seas of divorce and co-parenting with expert insights from renowned New York divorce attorney Dennis Vetrano in this episode. Together, we shed light on th…

00:46:52  |   Wed 15 May 2024
Journey Beyond Trauma with Mindfulness and Movement

Journey Beyond Trauma with Mindfulness and Movement

Unlock the secrets to healing from trauma with Leslie Miller, a seasoned psychotherapist and mindful movement instructor, as she joins us to illuminate the complexities of trauma and its physical man…

00:52:41  |   Mon 13 May 2024
Forging Resilience in Childhood Shadowed by Addiction

Forging Resilience in Childhood Shadowed by Addiction

Growing up with an alcoholic mother shaped Bernadene into the powerhouse motivational coach she is today, and in this episode, she courageously peels back the layers of her past to illuminate the str…

00:35:28  |   Fri 10 May 2024
Advocating for Yourself... with Your Own Attorney

Advocating for Yourself... with Your Own Attorney

There's something truly magnetic about the moment when shared passions and memories intertwine — like the one we had with our friend and colleague David Morneau, a "recovering litigator" with a heart…

01:00:34  |   Wed 08 May 2024
From Runaway to Resilience: Escaping Narcissism & Healing from Parental Abandonment

From Runaway to Resilience: Escaping Narcissism & Healing from Parental Abandonment

Unlock the mysteries of growing up within narcissistic family systems as Marnie Grunman, a brave survivor, sits with us to recount her powerful journey of fleeing home at 13 and battling the cold emb…

00:49:41  |   Mon 06 May 2024
Secrets of Access Schedules & Strategies for Protecting Children

Secrets of Access Schedules & Strategies for Protecting Children

Embark on a transformative journey through the labyrinth of family law as we host California matrimonial divorce family lawyer Padideh Jafari. Together, we confront the grueling realities of 50/50 ch…

01:00:28  |   Fri 03 May 2024
High-Conflict Divorce: It Takes More Than Legal Expertise

High-Conflict Divorce: It Takes More Than Legal Expertise

Navigating the tangled web of divorce law requires more than just a sharp legal mind; it demands a heart attuned to the emotional whirlwinds faced by those in the throes of marital dissolution. In ou…

00:45:17  |   Wed 01 May 2024
Navigating Legal Abuse with Trauma-Informed Strategies

Navigating Legal Abuse with Trauma-Informed Strategies

Facing the stormy seas of legal disputes can be a daunting voyage, especially when domestic abuse and financial strains are at the helm. Brittany Blaney of Elm Law and Divorce Buddy joins us to navig…

00:36:41  |   Mon 29 Apr 2024
Asserting Disabilities Rights in Family Court

Asserting Disabilities Rights in Family Court

Navigating the labyrinth of family court is daunting enough, but when you're contending with a disability, the stakes and stress can multiply. That's where Donna Drumm steps in – a New York attorney …

00:36:40  |   Fri 26 Apr 2024
Expert Advice on Selling Your Home Amidst Divorce

Expert Advice on Selling Your Home Amidst Divorce

Unlock the secrets to successfully selling your home during the emotional maelstrom of a divorce with help from Jen Purzycki of Purzycki. As a certified real estate divorce specialist, Jen brings a c…

00:27:37  |   Wed 24 Apr 2024
Insider Legal Strategies for Smoother Co-Parenting

Insider Legal Strategies for Smoother Co-Parenting

Navigating the turbulent waters of co-parenting after a high-conflict divorce can be an emotional rollercoaster for everyone involved. We're fortunate to have Asia Scarlett-Jones, a seasoned family l…

00:39:12  |   Mon 22 Apr 2024
Narcissism and Weaponization of Religion

Narcissism and Weaponization of Religion

Join us for a captivating discussion with the wonderful Chelsey Brooke Cole, a narcissistic abuse recovery therapist and author, as we eagerly await the launch of her insightful book, "If I'd Only Kn…

00:33:49  |   Fri 19 Apr 2024
Charting a New Financial Course Post-Divorce

Charting a New Financial Course Post-Divorce

Unlock the secrets of navigating financial turmoil during divorce with Rhonda Noordyk, the visionary behind the Women's Financial Wellness Center. Our conversation is an expedition through the landsc…

00:38:51  |   Wed 17 Apr 2024
Mastering Mindful Techniques for Parent-Child Harmony

Mastering Mindful Techniques for Parent-Child Harmony

Unlock the secrets to transforming parenthood's toughest moments with Dr. Wayne Benenson, our guiding light through the tumult of raising children with behavioral challenges. This episode is a treasu…

00:53:23  |   Mon 15 Apr 2024
The Ripple Effect of High-Conflict Divorce on Children

The Ripple Effect of High-Conflict Divorce on Children

Unlock the secrets to navigating high-conflict divorces with the expertise of our friend Joy Rosenthal, a divorce mediator and law professor with a deep understanding of child representation. In this…

00:43:14  |   Wed 10 Apr 2024
The Unseen Dangers of Digital Surveillance (and How to Protect Yourself)

The Unseen Dangers of Digital Surveillance (and How to Protect Yourself)

Unlock the secrets of safeguarding your digital life as we welcome back Vance Long, a renowned privacy and cybersecurity expert, to illuminate the dark corners of digital surveillance. Our journey th…

00:36:42  |   Tue 09 Apr 2024
Raising Strong Children Amidst Family Upheaval

Raising Strong Children Amidst Family Upheaval

Unlock the secrets of nurturing your child's resilience, even during the most turbulent of life's transitions. With Dr. Alina Boie, a veteran child psychologist, by our side, we traverse the complex …

00:49:51  |   Sat 06 Apr 2024
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