Becoming MindStrong

Calling all emotional eaters!

This is for you.

In Episode XIX of Becoming MindStrong we're talking about all things Emotional Eating: why we do it, how to stop beating ourselves up about it, and how to…

Let's be honest: when it comes to sticking to your goals, weekends can be tough.

In Episode XVIII of Becoming MindStrong, we're talking about Weekend Bingeing: how much it affects our goals and, more…

Step away from the treadmill!

Most people spend hours upon hours doing mindless cardio, not because they love it, but because they don't know how much they need or what it's really doing!

In Episode 14…

Losing water weight is a counterintuitive process. Thankfully, once you understand how it really works, it's a quick fix with a plethora of positive effects.

Ready to learn the skill of nutrition and…

We wear perfectionism like a badge of honor. But there's a dark underbelly that comes with holding ourselves to that standard.

Let's talk about the truth behind perfectionism and, most importantly, h…

"I'll just listen to my body."

Intuitive eating sounds like a lovely idea. The problem is, at this stage in your life, you're not Gandhi, at one with nature and your deepest self.

Your body and mind, …

If there's one reason most people give up when it comes to fat loss, it's because of the mindf*ck that is the scale.

We've all been there:

You crush your goals for weeks. You're rockin' your nutritio…

What does it mean to label a food as "good" or "bad"?
How much "bad" food is ok?
What about foods like protein pizza...is that "good" or "bad"?

Here's what we need to know about labeling foods: what it …

"I start strong, then lose motivation."

"I just lack motivation."

"I have no motivation to do this."

Real talk: if you're relying on motivation to achieve your health and fitness goals, you're setting y…

If your lifelong goal was to get rich, would you go about it by picking up a penny off the street each time you came across one and expect it to do the trick? Of course not. Likewise, if you want to …

We think that being mean to ourselves is what pushes us to be better. We think that berating ourselves is what makes us the go-getter we are.

...but this is not Truth. This is a bullsh*t limiting beli…

We start. We go hard. We mess up. We quit. It's time to break to the pattern and do this once and for all. Here's how. 

Every. Single. Area of your life right now is a result of the loop you're living in. The loop goes like this: Thoughts-Feelings-Actions-Results. If we truly want change to last, it begins with breaki…

There's an inner monologue that runs through your head all day every day. Many of us believe it to be Truth. The reality is, it's simply your caveman brain attempting to keep you in your comfort zone…

Point systems. Shakes. Frozen meals. There's so much bullsh*t on the market, packed with a pretty pink bow and sold as the next Magic Pill. The truth is, nutrition comes down to math and science and …