Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 99
- Years Active
- 2020 - 2025
Episode 54: Tough Love vs. Giving Ourselves Grace: The Balance
We know that being a raging a$$hole to ourselves isn’t the answer for long-term results.
Yet always giving ourselves grace can lead to a plateau in results.
So, what’s the balance between tough love a…
Episode 53: The Role of Stress in Weight Loss
We know stress isn’t good for our body, but how much of a role does it really play in weight loss, and how much control do we actually have over it?
(The answer will surprise you.)
Here’s what you need…
Episode 57: Need Help Drinking More Water? Listen to This
We know we “should” drink more water…yet we don’t.
Oftentimes understanding why something is so important is an inspiration to make a change.
So, let’s talk about the benefits of increasing your daily …
Episode 59: How to Set Boundaries (When You Suck at Setting Boundaries)
Whether it’s a relationship or starting a new health journey, boundaries are a MUST to protect our energy.
Yet most of us suck at setting them.
Here’s what you need to know about boundary setting to s…
Episode 60: The Fastest Way From Point A to Point B
Let’s not sugarcoat this:
We all want faster results.
In the final episode of Season V, we’re digging deep into exactly how to speed up your results in your health and fitness journey (+ every area of…
Episode 55: Everything You Need to Know About FIBER
Fiber is one of those topics where we tend to “should” on ourselves.
We know we “should” eat more of it…but why? How much?
Here’s everything you need to know about fiber.
Grab a copy of my bestselling …
Episode 52: Learned Helplessness in Weight Loss
If you’ve ever felt like you’ve tried everything and nothing will ever work, you’re not alone.
This feeling of “stuckness” can lead us to simply give up hope. After all, why would we keep trying if no…
Episode 51: The Mindset Switch That Changes EVERYTHING
One of the most common roadblocks we hear is: “I’m so black and white, it’s hard for me not to revert to the all in/all out mindset when it comes to my health.”
HERE’S the mindset shift that changes t…
Episode 56: UNDEREATING Is Hurting Your Weight Loss
If you’re eating under 1200 calories a day and still not losing weight, here’s a truth bomb:
Your undereating is HURTING your weight loss.
Contrary to the diet culture mentality that less food always …
Episode 50: How to Redefine Failure (& Keep Going)
There’s a massive difference between “I am a failure” and “I failed at this task.” When we live in the first, we’re destined to give up. When we can train our mind to view failure as data, we can sta…
Episode 46: Should I Be Shocking My Muscles?
You’ve probably heard people on social media talking about “shocking my muscles.” What does it mean and is it something you need to be doing to get results?
I’m showing the truth behind shocking your …
Episode 43: The Jason Method (For People Who Can’t Half A$$)
Many of us don’t stick to a workout routine because of an all in/all out mindset. For some, that mindset shows up because of overwhelm: exercise is new and scary. For others, however, it’s the other …
Episode 48: How to Work Out in Crappy Hotel Gyms
When you’re on the road, the workout struggle can be REAL. Let’s talk about how to maximize your workouts when your only option is crappy hotel gyms.
For more workout help, join us in Kickstart, our F…
Episode 45: Gym Etiquette 101
If you’re new to the gym, it can be an intimidating place. We’re often afraid of “messing up” or doing something that’s socially unacceptable.
Episode 45 is a “cheat sheet” to gym etiquette, designed…
Episode 44: I Already Obsess About Food. Won’t Tracking Make It Worse?!
If you’re someone who spends most of the day obsessing about what you ate, didn’t eat, or “should” eat, it’s a valid concern that the thought of tracking your food would make you obsess EVEN MORE.
Wha…
Episode 47: Healthy Eating vs Eating For Weight Loss
Oftentimes when we talk about weight loss, our mind goes to salads and “clean” foods. But are healthy eating and eating for weight loss the same thing? The answer might surprise you.
The key to taking…
Episode 42: Gym Gear: What You Need & Where You Can Save Your Cash
New car seat covers serve a purpose…but it’s not to make your car go faster. In the same way, gym gear plays a role and it’s important to know what that role is and isn’t so we can determine if we ac…
Episode 41: How to Fire Up Your Metabolism
Whether you’re 22 or 82, you CAN retrain your metabolism and get it fired up! The key is to make sure you’re taking THESE exact steps.
Ready to put this to use? Make sure you’re on the waitlist for M…
Episode 49: How to Stick With Your Nutrition Goals While Traveling
Traveling can be a source of anxiety when you’re trying to stick with your nutrition goals. Here are tips and tricks to make sticking your goals way easier while on the road.
For more nutrition help,…
Episode 40: How to Redefine Fear (and Level Up Your Life)
In this season closer, we’re digging deep into one of the biggest convos there is when it comes to leveling up your life: FEAR.
Even if you’re a go-getter. Even if you’re a risk-taker. Even if you do…