Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 99
- Years Active
- 2020 - 2025
Episode 36: How to Take Control of Late-Night Snacking
Nighttime is often the challenge for getting control of your nutrition. After a long day of work and family, your unwind time is sacred.
So, how do we stick to our goals when we finally have some pea…
Episode 34: How to Take Control of Sugar Cravings
If you struggle with sugar cravings, you’re not alone. Science has shown that our brains react to sugar much like they do to hard-core drugs. It’s no surprise it’s a tough habit it quit!
The good new…
Episode 38: Bulk, Cut, Maintenance - What They Are and When To Do Them
Truth bomb: it’s physically impossible to lose fat and build new muscle at the same time.
Don’t shoot the messenger, I know.
The good news? There’s a cycle to this and it’s one you can learn to contr…
Episode 33: Building vs. Build: The Mindset Shift You Need to Stick to Your Goals
Long-term goals are fantastic…but they’re often so big that solely focusing on them can feel overwhelming and, at times, defeating.
In episode 33 of Becoming MindStrong, we're talking about the minds…
Episode 32: Free Up Your Energy With This Mindset Hack: Part II
In Episode 31, we identified the silent energy killer. Now it’s time to put in the work to release it and let that energy flow. Episode 32 is all about how to do just that.
Ready for more MindStrong…
Episode 39: What to Eat Before and After Your Workout
“What are the best foods for pre- and post-workout?”
In episode 39 of the Becoming MindStrong Podcast, we're talking about everything you need to know to both properly fuel your work and get max gain…
Episode 37: The Power of Labels
I am ____.
That’s a powerful statement.
In fact, much of your life revolves around the answer to that question. The problem is, labels can hold us back just as much as they can push us forward.
In ep…
Episode 35: Counting Calories vs. Tracking Macros
If calories are king for fat loss, why track macros?
In Episode 35 of Becoming MindStrong, we’re talking about the benefits of calorie counting vs macro tracking and how to know which one is right fo…
Episode 31: Free Up Your Energy With This Mindset Hack: Part I
You already know the day-to-day stuff that’s wiping out your energy. But the truth is that a huge amount of that energy is being drained by THIS silent killer.
In this first episode of Season III, we…
Episode 28: Why You Need to Stop Trying So Hard
Whether you're talking about health and fitness, your business, or your relationships, if you're trying to go from zero to 100, it's never going to be sustainable.
And that's not because you lack wil…
Episode 30: How To Train Your Mind To Build Habits That Stick (Part II)
Truth bomb: “the power of positive thinking” is not all unicorns, rainbows, and inspirational memes.
It’s neuroscience.
In Episode XXX of Becoming MindStrong, we're continuing the conversation about …
Episode 29: How To Train Your Mind To Build Habits That Stick (Part I)
We have often heard it said that we are the product of our thoughts...
...but how does that apply to our habits?
In Episode XXIX of Becoming MindStrong, we're talkin’ about the relationship between mi…
Episode 27: Everything You Need to Know About Macronutrients (Part II)
Most of us have spent decades living with an unhealthy relationship with food.
But what if I tell you that there’s a way for you to start healing that relationship once and for all?
In Episode XXVII …
Episode 26: Everything You Need to Know About Macronutrients (Part I)
You’ve probably heard me talk about them time and time again, but what macronutrients are, really?
How are they important to your health and fitness goals?
In Episode XXVI of Becoming MindStrong we'r…
Episode 23: Can Working Out at Home Be Effective?
With lockdown restrictions in place and gyms closed, a lot of us are at a loss when it comes to our workout routines.
Can you really get an effective workout done at home?
In Episode XXIII of Becom…
Episode 25: How to Hit Your Goals When Your Family Isn't Onboard
Let's be honest: it would be AMAZING if our family and friends were 100% into our new lifestyle. But the reality is, change is tough on everyone, including our loved ones.
In Episode XXV of Becoming …
Episode 24: Are Artificial Sweeteners Ruining Your Goals?
Is it ok to add flavoring to your water? Sweetener to your coffee?
In Episode XXIV of Becoming MindStrong, we'll discuss everything you need to know about artificial sweeteners when it comes to your …
Episode 22: Everything You Need To Know About Workout Splits
How we divide up our body for a workout is called a workout split...and it can be super confusing to know which split to use.
In Episode XXII of Becoming MindStrong, we're talkin' about workout split…
Episode 21: "I Did the Whole 30 Diet and GAINED Weight!"
What's the deal with the Whole 30 Diet?
It's healthy, right?!
So why do many of us either not lose or, worse, gain weight while on it?!
In Episode XXI of Becoming MindStrong we're talking in-depth abo…
Episode 20: Is the Keto Diet an Effective Tool for Weight Loss?
Keto is one of the most popular diets out there right now. But is it healthy for us?
Is it a long term solution?
Is it necessary?
In Episode XX of Becoming MindStrong, we're talkin' all things Keto: …