Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

Do you feel pressure to bring “value” when rolling with a higher rank?

From brand-new white belts to experienced black belts, we all bring unique value to the mat. Seeing the value we bring can be es…

Rachel Casias makes a return visit to the show because she is coming back to teach at this year’s Roll Model Base Camp in July!

When Rachel joins us, we always have a multifaceted conversation about …

You're gearing up for a Jiu-Jitsu competition, and when you least expect it, your opponent slides into your DMs. Wait, what?!

We’ve pulled AJ’s soapbox out for this episode, inspired by a recent post…

We’ve talked about the downward spiral in previous episodes. You know, that moment when you make a mistake, can’t get out of your own head, and then the wheels fall off. We’ve all been there.

What if…

Have you watched the American Jiujiteira documentary? We watched it and have some thoughts to share with you in this episode. 

(00:00) Episode Intro

(01:29) The American Jiujiteira Documentary

Explor…

From battling with self-doubt to finding inspiration in the daily struggles, we explore the multifaceted impact of Jiu-Jitsu and life on and off the mat. Life outside of Jiu-Jitsu can affect our perf…

BJJ Black Belt Sarah Chamberlain is the first instructor to be announced for Roll Model Grappling Camp 2024. Get to know Sarah as she talks with AJ, Jen, and Risser. We can’t wait to learn from her a…

As we roll into a new year, there's a sense of renewal and possibility. We are kicking off the new year by talking about intention, embracing a shift in perspective, and announcing the Roll Model Cam…

Are you ready to roll into 2024 with a game plan to help get what you want out of life on and off the mat? This is not just another episode about goal setting. The time has come to sharpen our focus …

Have you ever had one of those days when you felt like your Jiu-Jitsu was total garbage? How do you work through it?

This episode was recorded right after Jen had one of those days. Coach AJ shares h…

Has wrestling with doubt and uncertainty ever kept you from registering for a Jiu-Jitsu tournament?

Normally, when it’s time to register for a tournament, AJ is all about the game plan, building up t…

Turns out you can be obsessed with Jiu Jitsu and still have days when you've wanted to quit. You can even love Jiu Jitsu, but there will be days when you don’t like it. Have you ever wanted to quit J…

Picture it: you're the only woman in your Jiu-Jitsu class. You’ve shown up consistently, you work hard, you’re training for your next tournament, but now there's a new twist. Your coach expects you a…

What do you look for in a Jiu-Jitsu Coach and gym culture? Have you been intentional in finding a coach and gym that shares a similar moral compass and core values with you? Does it really matter tha…

What do you do when you feel like your family, friends, or spouse are not supportive of you doing Jiu-Jitsu?

From concerns about injuries to doubts about our abilities and choices, we've heard it all…

We have BIG opinions on cross-training and whether or not it’s a good idea to attend Jiu Jitsu open mats. 

Picture It: You love going to open mats, but your coach seems to have some reservations. Thi…

What does being coachable mean to you, and how does that impact your Jiu-Jitsu success? We are talking about being coachable from everyday training to how to focus on what your coach is telling you w…

We are exploring how adopting the mindset of a beginner can unlock your potential and help you improve at every level, from white belt through black belt. You will even hear how we are using this min…

What do you do when team drama rears its ugly head at the gym or outside of it? Whether it’s the mean girls ganging up on you, or relationship drama between exes, we have some thoughts to share from …

Why do AJ and Jen believe that this was the best Roll Model Grappling Camp yet? This is not your typical Jiu-Jitsu camp. Listen to learn why. And if you were lucky enough to be there, relive some of …