Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.
- Update frequency
- every 13 days
- Average duration
- 20 minutes
- Episodes
- 226
- Years Active
- 2019 - 2025
26: The First Agreement - Sunday Self Care Series
Playing “The Game” this month has Jen revisiting The Four Agreements, the book by Don Miguel Ruiz that was written as a practical guide to personal freedom.
The first Agreement is “Be impeccable with…
25: Drinking More Water - Sunday Self Care Series
It's super simple, yet most of us fail to drink enough water.
Drinking water is a critical component of self-care.
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipod…
24: Wearing Makeup During BJJ Training and Competition
Episode Summary
Wearing makeup while rolling has been a big topic of discussion lately. We’ve seen strong opinions both for and against it.
In this episode, we compare and contrast Jen and AJ’s pre-c…
23: The Game - Sunday Self Care Series
Our words matter. AJ explains "The Game" for the July challenge designed to help you choose your words wisely.
Use #CanStopCant to play along with us.
Connect with Jen and AJ
22: Gratitude Practice - Sunday Self Care Series
Today is a great day to be grateful for something.
Practicing gratitude can help to start re-wiring your brain for happiness.
Share what you're grateful for on Instagram and tag us @BeautyAndTheGiPod…
21: BJJ Training Partners with Phil and Jeff from BJJ Campaign Podcast
Jeff and Phil from the BJJ Campaign podcast join us to co-host this episode all about training partners.
Links and Resources
https://www.bjjcampaignpodcast.com/
Connect with BJJ Campaign Podcast on…
20: Owning Your Happiness - Sunday Self Care Series
It's easy to let the little things get to us and ruin our day or steal our joy. Recognizing when you've put the power of your happiness in someone else's hands is the first step in getting back.
Li…
19: Go Play Outside - Sunday Self Care Series
We were wired to play outside as kids. Somewhere along the way to being grownups, we forgot about the simple joys of just playing outside.
It's time to reconnect with our inner kids. Let's bring som…
18: Avoiding the Funk
Ringworm, fungus, and staph infections are hazards of BJJ and many full contact sports. There are a number of things you can do to help prevent bringing them home with you and spreading them around.
…
17: Journaling - Sunday Self Care Series
Journaling is a simple step you can take to clear your head and make room for better thoughts.
We would love to hear how you’ve incorporated journaling into your own self care practice. Post on Insta…
16: Tapping When Training and Competing in BJJ
Did you know AJ can tap dance? Well, that isn’t the tapping we are talking about in this episode.
In this episode about tapping:
- When to tap
- How to tap
- Knowing your body
- Tapping to avoid injury wh…
15: Yoga - Sunday Self Care Series
We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
14: Face Mask - Sunday Self Care Series
We want to see your face mask! Instagram or tweet us and use #beautyandthegipod
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybro…
13: The One Where AJ’s Confidence Was Destroyed and She Almost Quit the BJJ Industry
AJ wasn’t always obsessed with BJJ. In this episode, she talks about when she lost her confidence and almost quit the BJJ industry after her father’s suicide and being bullied as an adult.
We discu…
12: Meal Prepping - Sunday Self Care Series
Episode Summary
Meal Prepping is the subject of this week's Sunday Self Care episode.
Connect with Jen and AJ
11: Roll Model Grappling Camp 2019 Recap
Roll Model Camp 2019 was an action-packed weekend. We are sharing some of our highlights and takeaways from the weekend on and off the mat.
Connect with Camp Instructors and Sponsors
10: Sauna Time - Sunday Self Care Series
We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.
9: Epsom Salt Bath - Sunday Self Care Series
We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.
8: Extreme Grappling Open Recap
Episode Summary
AJ and Jen share their takeaways from the Extreme Grappling Open. Jen talks about her first BJJ competition experience. AJ talks about putting on BJJ tournaments.
Links and Resource…
7: The Downward Spiral
Episode Summary
We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives.
What is your mantra?
Connect with J…