Beautifully Built

Check out Jamie’s transformation pics on Instagram, she would love to hear from you if you connected with her story! @jamies_changinglife

https://www.instagram.com/jamies_changinglife/

Shout out to J…

Today’s episode is 15 different tips that I wanted to share cuz WHY THE HECK NOT! All 15 of these tips have helped me, so hopefully they will help you too!

As always, tell me what you thought! Do you…

Kelsey has always been an athlete but in recent years she has found the gym as a tool to beat her depression. Kelsey has a great message to share with a ton of words that will hit home for you. Make …

Sierra is passionate about helping people get active. She reminds us not to look for perfection, just work on creating new, healthy habits!

Make sure to connect with Sierra on Instagram at: @SierraMa…

It’s easy to be hard on ourselves but we’ve got to remember that if we are too hard on ourselves it could actually be holding us back from our goals.

There’s a fine line between excuses and being gen…

Vanessa loves connecting with other Mother’s who need support during their postpartum journey so don’t hesitate to connect with her on Instagram & Facebook

@corestrengthmomma https://www.instagram.co…

We’ve all got a little angel on one shoulder and a devil on the other and it’s so key that we make sure that little devil doesn't knock us off track from what we truly want in life! We do all have th…

Not only is she a Strong Woman, Lisa is also a mother of 2! Although I don’t have kids yet, I am always so inspired to hear from women who are balancing the Mom life with the Fit life! Lisa is doing …

Tania explains how being diagnosed with a disease or health condition is a calling to bring awareness back to your body and how important it is to be taking care of yourself physically and mentally.

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If you haven’t yet done so, please leave an iTunes review on the show by clicking on “Beautifully Built” and scrolling down. You will see an option to leave 5 Stars, as well as write a nice review. I…

Make sure to connect with Meaghan, she’s always got such valuable content to offer on her Instagram and Facebook!

https://www.instagram.com/your_stronger_self/

https://www.facebook.com/meaghan.strong…

Spending time in physical therapy introduced the idea of fitness as a career and now Chrissy is a badass power lifter and trains corporate professionals to feel their best and hit their monthly goals…

Just a little reminder to put yourself first. Make your health a priority so that you can show up as a better version of yourself for everyone else in your life!

Join the 12 WEEK GYM CONFIDENT GUIDE…

Once Jessica started to learn how to eat properly and move her body, she was hooked for LIFE. She shares with us about how a loss in her family helped her realize that she needed to make a change to …

Tune in and listen to Kristen and I chat about Strong Woman competitions, training, counting calories and setting small, attainable goals for yourself.

If you’d let to connect more with Kristen, chec…

Pretty positive Marli & I could have talked for hours because we are both so passionate about helping people gain control over their relationship with food and how it affects their entire lives.

If t…

I took SO much away from this interview. Not only is Melissa a weightlifting boss, but she is also in LAW SCHOOL! She thrives off of a structured schedule and she’s got time to do well in school whil…

Tune in to today’s Solo Episode as I drop some of my favorite ways to move the funky energy out of my body so I can change my mood and spend the rest of my day in a better state of mind.

As always, i…

Shout out to Jasmine for being our first guest from Canada! Excited to have Canada in the houseee 💕



Connect more with Jasmine on her Social Media Platforms Her Inspired Fit Life Inner circle: https…

Fitness changed Francesca’s life mentally, physically and emotionally and now she works as a Health Coach helping brides feeling their best before their the big day!

Make sure to connect with Frances…