Be The Exception Podcast

Kyle Sits Down With Hannah to Discuss Her Crossfit Games experience, how to bullet proof the body, and what it's been like training for the games with a full time job.

Kyle sits down with Griffin to discus his demo team experience this year, what it was like being the captain, and his thoughts on the games this year! 

Kyle, Griffin, and Patrick sit down and talk about coaching, grid, CrossFit, and some way off topic subjects! Give it a listen for a good time and to find out more about our new coaches! 

Amanda sits down with Kyle and recaps her CrossFit Semifinals experience. 

Yana has had a remarkable up bringing, that coupled with a traumatic injury in college has given her an amazing outlook on life and competition. She is a member of the Gainesville Wild Grid team, and…

Amanda and Kyle sit down to discuss this last years season. The talk about her decision to go individual vs team, the different mindsets you need to have, and the lessons you can learn. Give it a lis…

Kyle sits down with Align Athletics gym owner Christa Roberts. Christa has a very extensive coaching background, and they discuss how that has helped her clientele move better, train smarter, and buy…

Kyle and Laura sit down and chat about errors your macro tracking app might be making, the importance of proper fueling, and signs that you are under fueling. 

Kyle and Mike sit down with one of Mike's athletes Lexi to discuss coaching, answer questions, and get some thoughts and ideas off of their chest.

Kyle sits down with Laura to talk about gaining muscle or,  bulking. they talk about when to do it, dirty vs clean bulks, and the health benefits of bulking. Give this one a listen if you are looking…

Macy joins Kyle to chat about how her athletic career has culminated in earning a spot on the USA National Bobsled Team. They dive into some of the previous coaches she has had and how her mindset he…

Kyle and Austin sit down to discuss the importance of a missed aspect of the sport...Intensity and why it's important to bring it on training days so you are ready for your sport. 

Kyle gives a couple of thoughts on what these latest headlines could mean for the future of the sport and preparing for what that it could mean in the future. 

Kyle and Austin sit down to discuss all things injuries. They go over pain vs an injury, mindset for when you do get injured, best practices for dealing with an injury, Shifting your focus to a diffe…

Kyle and Laura sit down to discuss how your macros should change throughout the year, what you should be eating leading up to competitions, and how you should eat during your competitions. 

Kyle and Austin sit down and discuss the disappointment of falling short of your goal, how to set expectations for your goal, and the analytical mindset needed to access what you can do better for ne…

Kyle sits down with Jaime to Discuss whether CrossFit's 100 words of fitness is still relevant with what we know now about health and performance.

Laura is Blacklisted most recent hire. She works with helping people understand the importance of food, and developing better lifestyles and emotions around eating. If you would like to work with Lau…

Kyle and Austin sit down and discuss everything strength, from philosophy to methods, they provide some good information on the mindset to get strong, and the ways to do it.