Be The Exception Podcast

Dan, Kyle Amanda sit down and recap how our athlete camp went. The way it was programmed, what people got out of it and the value it brings to athletes! 

We talked with Meredith Delemare (CEO of Maximized Nutrition) about what athletes and non athletes should be eating to fuel their bodies, supplements, and all things nutrition. This is a must listen!

We discuss the importance of training intensities and how to cultivate a good culture. We originally were also talking about the CrossFit Games but decided to edit that out in light of all that occur…

We discuss burnouts how to navigate it, avoid it, go through it. We also talk about the upcoming,in CrossFit Games in Fort Worth Texas

All kinds of information on this one: both important and very much less important.

We discuss what makes a good Olympic lifting program, who is the right audience for the dissident program, why the program is different than other, and our normal jokes!

We talk about business updates, Atlanta Wild GRID match win, and the upcoming CrossFit Games! A lot of unhinged thoughts are expressed along the way.

Christa Roberts (our gymnastics coach) talks about our gymnastics development program and why it’s different than other programs, coaching, and other random off topic things!

We talk with Stella on her journey to the games, Taylor swift, and what it’s like dealing with Griffin Roelle as her coach.

What is GRID? We answer that and what the sport looks like, along with our crazy tangents and jokes

DONT MISS THE OFF THE HANDLE RESPOSNES TO IG QUESTIONS! Part 1: instagram questions answered along with part 2 about GRID

Introduction to our new location, semifinals, jokes that go too far, programming for an affiliate

Dr Jerry Mangine is a Professor at Kennesaw State University. He is currently performing studies on CrossFitters, and the sport of CrossFit. In this episode he breaks down some of his studies and fin…

Griffin and Pat Breakdown how to find a good coach, and how to make sure you know they are going to be a good fit for you! 

Tristan Meredith, Kyle and Dan talk about how you can work through injury and how Tristan does crossfit with a torn ACL. 

Coach Griff, Kyle, & Dan talk about what an offseason should look like based upon your level of competitiveness and also recap Griff’s 2nd time at the Dubai Fitness Championship!

Coach Kyle, Coach Dan, and Coach Griffin recap the fittest of the coast. A competition where they had over 20 athletes compete over the weekend.