Barbells, Bolts and Bourbon

On this Mindset Monday, join Coach Joe as he talks about three key principles from some of the greatest rugby players he knows. Tune-in to learn from some people that love pushing their limits to the…

On this weeks Mindset Monday Coach Joe talks about how the risk to reward ratio can be utilized within both finances and fitness. Some things can be high risk and low reward while others can be low r…

Often we find ourselves listening to our self critic and disconnected from our present situation. If we are present we may have our questions answered better than we can answer them ourselves. This w…

On todays episode we host Dr. Justin Lucia of Any Spine Chiropractic Center. Over the last two years Justin and I have worked on getting my body to move correctly again. Todays conversation was one f…

On today's Mindset Monday, Coach Joe shares three keys to success. Often we find ourselves looking for a change and change can be hard. However if we focus on the little things to keep us moving forw…

Join Coach Joe, as he talks about how to grow muscle. We are a replication of the last five years of training. Now, how does that training reflect within how you grow muscle? 

Join Coach Joe on this Mindset Monday as he discusses the key to success in fitness. Things come and go but this is one thing that will make or break your hopes and dreams. 

Coach Joe dives into three topics that can lead toward you getting the  abs you've always desired. In addition he shares four of his of his favorite ab strengthening movements! 

Join Coach Joe on todays Mindset Monday as he talks about how to make training fun. The challenge of getting into the gym and being healthier is a conversation most will have. This episode will guild…

Featuring on this episode, Jennifer Mckenna of JMac Consulting. Jennifer has been coaching and consulting for over fifteen years. Her goal is to transform vision into reality. Tune-in as her and Coac…

Join Coach Joe as he talks about linear progression and how it can fit into your program. Tune-in as he shares the three principles that have taken his lifting to the next level!

In this episode, Coach Joe talks into how you can get the most out of your training time in the gym. Over the last decade he has seen people miss the mark on how to train quick and effect. Tune-in as…

Join Coach Joe as he talks in detail about the squat. He dives into the common things that he’s witnessed performed incorrectly and some strategies to fix them.

Trey Jackson is an author and podcaster who has left the corporate world to better understand himself. He has found that by following his gut, his life substantially is better. Tune-in as he shares w…

Join Coach Joe as he talks about respecting the barbells and how he warmups for his training days. We have to respect the barbell and our bodies while growing in training. Tune-in and maybe, just may…

Featuring Jeffrey Michael a Mechanical Engineer and family man who is making it happen on multiple fronts. Tune in as he shares some of the challenges as well as the successes he has been having late…

On this Episode, Coach Joe reflects his three big goals from the last year of his life. With him turning thirty, he set goals to accomplish in the year. Spoiler alarm, he only hit two out of three go…

Deontae Trundle is currently building a community in Atlanta of like minded people in the film industry. He shares how starting a business and fitness can be challenging. Tune-in as he story is one t…