Barbells, Bolts and Bourbon

This week, Coach Joe talks with Kristin Oja about how you can identify training-induced fatigue and adjust your routine to make sure it doesn't weigh you down both inside and outside the gym. 

Kristi…

On this episode, Coach Joe hosts the man behind the podcast, Mr. Carl Houde! Join them as they dive into the typical topics of training, building, and enjoying life. Carl shares his love for the spor…

Join us on today's episode with The Katie Purdy! This is the second time Katie has joined us on our podcast. She has since created a new company, gotten married, adopted another cat, and is thriving …

On today's episode of Mystery Monday we host Carl Houde, the man behind the scene of this podcast. We talk into how building a network can change your overall production. Keep building your team to s…

This episode features Josh Staples for the first ever Mystery Monday. Coach Joe will be bring on experts to discuss how to improve one training. Todays episode will be just that, Josh gives us some h…

On todays episode, Coach Joe Host Josh Staples of The United States Air Force. Josh and Coach Joe attend The Georgia Southern University where their coffee breaks often turned into discussion of spor…

On todays episode, Coach Joe sat down with Taylor Jarvis who was asking for cardio advice in regard to getting more lean/cut. Often we find ourselves asking the question of how to low fat? We are tol…

On this episode, Coach Joe talks about some strategies for New Years Goals. Often we try to remove things from our daily lives as a course for a new direction, and often that leads to failure of the …

On today's episode, Coach Joe dives into his beliefs of training for competition. Often people put training and competition into the same category, this often leads people to working to hard in the g…

On this episode, Coach Joe host Dr. Zach LaVinge of Any Spine Chiropractic center. They dive into the benefits of chiropractic as well as some useful tools for wellbeing. In addition they dive into t…

Join Coach Joe as he discusses his favorite movement in the world, the deadlift! The deadlift often is the movement that drive fear into people who are not currently training. Tune-in and hear why Co…

On this episode of Meathead Monday, Coach Joe dives into the skinny of the bench press, the true beginning of where his fitness journey started. Tune-in to hear how bench press can impact your fitnes…

On this episode of Meathead Monday Coach Joe dives into the difference between the two common styles of back squatting. Where the barbell is placed can change what muscle groups are in use. Tune-in t…

Join Coach Joe on this Meathead Monday where he talks the in's and out's of growing muscle. There are a few basics we have to understand when it comes to muscle growth and the most effective ways to …

Join Coach Joe as he talks about how to combat Delayed Onset Muscular Soreness(DOMS). It happens to all of us! What often happens is we don't do enough on the front end to reduce the effects. If you …

On today's episode, Coach Joe dives into training intensity and how it can effect your volume; often there is more to training than just trying to "go hard". Tune-in to find out if you are training t…

On this week's Mindset Monday, Coach Joe talks into how history has impacted his training. Over the past decade, he has studied people who have found success and he's learned from them. Tune-in as he…

On this Mindset Monday Coach Joe talks through why love is so important for success. There is a lot going on in the world however if you are able to control your inner critic, the world might have mo…

On todays episode, Coach Joe shares a personal story of where he learned what it truly meant to control the controllable. Sometimes the winds are in your favor and others your have to change the sett…