Barbells, Bolts and Bourbon

On this episode, Coach Joe is joined by Katie Purdy, founder of KP Social Curator, a social media management company based in Atlanta, GA. They talk about Joe's recent venture into the world of bodyb…

On this episode, Coach Joe talks about doing the right amount of research to make sure you're not reinventing the wheel as you strive toward your goals. 

This episode is brought to you by Any Spine C…

On this episode, Coach Joe is joined by Dr. Nick Engel, owner of ATX PT, a manually based physical therapy center in Austin, Texas. They talk about how to break through physical limitations and work …

On this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about specialization within sp…

On this episode, Coach Joe is joined by Jordan Coburn of Reviv Movement! They talk about brand grown and development and how focusing on the 3 C's (Consistency, Content, and Collaboration) helped him…

This week, Coach Joe talks with Dr. Kristin Oja about intermittent fasting, how it affects your biology, and how to do it properly. Tune in as they tackle this popular and mysterious trend.

Kristin O…

On this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about identifying and harnessi…

On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic, and they're talking about the working out training—specifically, the importance of variety in your training. Tune i…

On this episode, Coach Joe is joined by Jordan Coburn of Reviv Movement! They talk about proper movement, and why you might be robbing yourself of better mobility! Tune in as Jordan discusses the ben…

On this episode, Coach Joe talks about the basics philosophy behind programming certain rep ranges into your training. Even if you don't meticulously track your sets and reps, today's episode is sure…

On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic, and they're talking about the immune system. Tune in as they explain how to listen to your body and help it overcom…

On this episode, Coach Joe is joined by Matt Fencik of CrossFit Peachtree! They talk about Matt's fitness journey from getting into sports at an early age to adopting a gym on the brink of uncertaint…

On this episode, Coach Joe is joined by Mark Moore—his dad! They talk about Mark's early introduction to martial arts and how he's managed to transition from fighting to teaching. 

This episode is br…

On this episode, Coach Joe is joined by... Well... Himself! He talks about just how important it is to have a team back you up as you strive to achieve your goals. Tune in as Joe talks about how he's…

On this episode, Coach Joe is joined by Coach Rob Hall of Atlanta Performance. They talk into the importance of weightlifting and how it can apply to everyday life. Tune in as they share how weightli…

Today, Coach Joe sits down with Anthony Zalewski of Not My Dadbod to ask the classic 3 questions. Anthony talks about the philosophy behind his training; how he's building Not My Dadbod; and what he …

On this Mystery Monday, Coach Joe is joined by Trey Jackson in the studio where they dive into discussing the importance of posture and energy. Tune in as they discuss the challenges that can come ab…

This week, Coach Joe talks with Dr. Zach LaVigne about why we probably aren't moving enough even though it might be one of the most important things we do on any given day. Listen in to learn how you…