Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
- Update frequency
- every 4 days
- Average duration
- 64 minutes
- Episodes
- 1276
- Years Active
- 2012 - 2025
The Mindset of the Strength Athlete: Motivation, Injury Recovery, and Purpose w/Anders Varner, and Doug Larson, and Travis Mash- Barbell Shrugged #449
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
In today’s episode, Anders, Doug, and Travis discuss the mindset of a strength athlete.
Where does motivation come from.
How…
Creating Futures Through Fitness at the Fitops Foundation w/ Harrison Johnson, Anders Varner, and Doug Larson- Barbell Shrugged #448
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
In today’s episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement th…
Top Mistakes in the Snatch and Clean and How To Fix Them w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #447
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
In today’s episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement th…
How Strength and Service Heals with FitOps Lead Nutritionist Bobby Somers - Barbell Shrugged #446
In today’s episode, Anders, Doug, and Devon Levesque discuss the path of PTSD and overcoming the most extreme hardships through service to others.
Overcoming in home racism
Escaping drug cartels at…
Top Accessories Movements and Core Training for Gaining Size and Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #445
In today’s episode, the crew walks through their favorite accessory movements for building size and strength.
Accessory Core training
Should you put your spine under load in flexion
Can you combine…
Helping Military Veterans with PTSD Achieve Greatness in Fitness through the FitOps Foundation w/ Matt Hesse, Anders Varner, and Doug Larson - Barbell Shrugged #444
FitOps is a non-profit organization powered by PERFORMIX® that trains and certifies veterans as elite personal trainers. The on-site program concludes with the certification of fitness industry profe…
How To Get Jacked Now: Training Volume, Nutrition, and Exercises to Grow Muscle and Get Strong w/ Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged #443
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
Nutrition for gaining size
Programming for size and strength
How much volume do you need to grow muscle
Nutrition protocols
Ex…
How to Compete in Weightlifting, Genetics vs. Hard Work, Volume Training as a Base of Strength w/ Richard Gonsalves, Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged #442
“BACK SQUAT BUNDLE” Launch Sale saving you over $350:
20RM Back Squat
One Ton Challenge Squat Cycle
Squat the House
Nutrition for Weightlifters
Movement Specific Mobility
Get Strong Here and use…
Slamming Bars and Setting PRs: Live Recording of Max Out Friday at Mash Elite Performance w/ Anders Varner, Doug Larson, Travis Mash, and Crystal McCullough - Barbell Shrugged #441
“BACK SQUAT BUNDLE” Launch Sale saving you over $350:
20RM Back Squat
One Ton Challenge Squat Cycle
Squat the House
Nutrition for Weightlifters
Movement Specific Mobility
Get Strong Here and use…
Innovative Strength Equipment to Make Strength Training Accessible, Fun, and Engaging w/ Eleiko CMO Jochem Oldenbroek Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #440
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
Relationships with the Olympics and Powerlifting Federations
How to innovate equipment to make strength training more accessib…
The Number One Way to Build Muscle, Gut Health Bro Science, Using Tempo Training to Break Plateaus w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #439
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
The extreme basics to understanding gut health.
How to use tempos to bust through plateaus
How long should you be in a hypertr…
#IAMNOBULL: The Story of No Bull and Going Behind the Horns w Co-Founder Marcus Wilson - Barbell Shrugged— Barbell Shrugged #438
NOBULL is a footwear, apparel and accessory brand for people who train hard and don't believe in excuses. If you think gimmicks in your shoes make you a better athlete, NOBULL is not for you. NOBULL …
Post-Activation Potentiation: The Unknown Secret to Maximizing Muscle Fiber Recruitment and PR Any Lift Today w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #437
Post-activation potentiation is a theory that purports that the contractile history of a muscle influences the mechanical performance of subsequent muscle contractions. Fatiguing muscle contractions …
Monday Morning Reflections - w/ Dr. Sean Pastuch - Active Life Radio #30
How often do you take the time to tell those around you that you appreciate them?
If you are a business owner, have you given personal shout-outs, by name, to those employees who have made a positi…
How to Find the Best Back Squat Program for CrossFit and Strength Athletes w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #436
There are countless programs on the internet to build your back squat.
With 80+ years of experience on this podcast, we have done them all.
In this episode of Barbell Shrugged, Anders, Doug, and Trav…
How I Built This with Nick Bare - Real Chalk #112
Starting his career as a Platoon Leader and a First Lieutenant in the United States Army, Nick Bare has now become a YouTube celebrity and a CEO of a massive nutrition company conveniently called “Ba…
How To Get The Results You’ve Been Waiting For - w/ Dr. Sean Pastuch - Active Life Radio #29
Are you still rowing during workouts when everybody else is running?
Are you still unhappy with your physique even though it’s been over a year since you started the gym?
Are you still feeling frustr…
Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #435
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
A culture of pushing each other in training sessions.
Training hard in the gym transferring to every aspect of your life.
How …
Increasing Your Sales with Alex Hormozi - Real Chalk #111
Alex is a former gym owner who like many, was having a hard time actually making money. While his gyms were full, he couldn’t acquire, serve, and retain enough customers to be profitable.
Fast for…
Guided Visualization with Larry Gaier - Active Life Radio #28
In this special episode, we are bringing you into a live “Pro-Path Seminar” where 1-on-1 Coach Larry Gaier leads a group of fitness professionals through a powerful breathwork session. This exercise …