Awareness and Consciousness
Self Awareness is the Pathway to Happiness. the means to identify and change core beliefs, stop emotional reactions, and develop love and happiness in your relationships.
- Update frequency
- every 40 days
- Average duration
- 40 minutes
- Episodes
- 87
- Years Active
- 2006 - 2024
#68 Voices in your Head
The voices in your head are normal. They are the patterns of thoughts arising from unconscious beliefs. They can be funny, frightening, random or chaotic, and possibly cause deep suffering.
Mon 26 Oct 2020
#67 Consciousness and moving Beyond the Mind
Eva Beronius and Gary van Warmerdam explore moving from identifying with the mind to realizing our Self as Consciousness.
01:25:01 |
Mon 31 Aug 2020
#66 Trauma symptoms and treatments
Trauma is often the cause of anxiety, depression, ADHD, anger, harsh self judgment, suicidal thoughts, and other mood disorders. It is much more common than you think. You don't just get PTSD from w…
00:43:32 |
Tue 25 Aug 2020
#65 Beliefs I’m Broken and Unlovable that Produce Shame
To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts about being wrong, bad, unlovable, or broken, you…
00:15:14 |
Tue 28 Jul 2020
#63 Overcoming Trauma and Living Happy
My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices. Combining them with EMDR treatments and other modalities t…
00:01:05 |
Tue 21 Jul 2020
#62 Overwhelmed with Emotions – Why am I so Angry?
Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and decrease the impact of the Inner Judge. Beginni…
00:21:58 |
Tue 16 Jun 2020
#61-Fear Virus – Live Self Mastery Get Together
There is a fear virus going through people's minds and emotions at the same time there is a biological Corona virus infecting people's physical bodies. The spread of fear is a lot faster and more wid…
Mon 23 Mar 2020
#60 Emotional Wounds and Relationship Baggage
Emotional wounds show up as our "baggage" in relationships. They are our unhealed emotions and beliefs from past experiences and affect our current relationships. Physical wounds can be seen but emot…
Mon 24 Feb 2020
#59 Self Mastery Interview with Eva
Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eve…
01:15:45 |
Tue 12 Nov 2019
#58: How to Relax
This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. W…
00:25:53 |
Tue 05 Nov 2019
#57: Critical voice in your head
The critical voice in your head telling you whether you are succeeding or failing at things is actually pretty stupid. It sounds smart, acts confident, and pretends to be an expert. However, it hasn'…
00:25:59 |
Tue 06 Nov 2018
#56: Social anxiety from unconscious beliefs
A man shares what he discovers as the source of his social anxiety that began when he was in 3rd grade. In this podcast I describe a process to dig into the layers of your unconscious beliefs, and re…
00:35:50 |
Thu 23 Aug 2018
#55: Origin of ego and false beliefs of identity
What are the false beliefs that form our Ego? Where do our false beliefs come from? When did we begin to get these false beliefs o our identity and lose touch with our authentic self?
00:24:38 |
Sat 12 Nov 2016
#54: How do you recognize the truth?
From a consciousness perspective, even statements that are factual are still not the Truth. Words are what we use to describe a thing, or facts. But words are not the thing itself.
00:14:22 |
Mon 07 Nov 2016
#53: Why lie to your self?
Lying to your self can cause a response in the reasoning part of your brain that makes you feel good. Sometimes people confuse this good feeling with being right, or feeling that they have just agree…
00:32:21 |
Sun 30 Oct 2016
#52: Self loathing
Self loathing is a strong hatred towards oneself. You will also find with it a lot of internal thoughts of criticism and self judgment. Underneath that there will be a layer of beliefs relating to w…
00:44:33 |
Wed 03 Aug 2016
#51: Unconscious beliefs
Unconscious beliefs are agreements we have in our mind that we have no awareness we are holding. In spite of not having any intellectual knowledge of our own beliefs, they can still cause us to have …
00:24:35 |
Wed 20 Jul 2016
#50: Personal power and responsibility
When you take responsibility for your life, you also accept a power over it. Taking responsibility for the good stuff is easy, it is the not so good stuff that feels uncomfortable. But this is what y…
00:19:36 |
Sun 12 Jun 2016
#49: Anxiety – understanding it differently
Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wrong understanding, and therefore the wrong model for changing it.
00:34:46 |
Tue 23 Feb 2016
#48: Becoming the observer – mindfulness practice
When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions they produce. We can also notice the idealized vers…
00:25:01 |
Thu 07 Jan 2016
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