Artfully Mindful

This podcast steps through some suggestions around how to be more mindfully grounded in the body, and  includes both  a discusson and meditation. This information is useful for bringing us back to bo…

This is my 2nd interview with Heather Gwaltney, where we do a little deeper dive into the Center for Mindful Business and what Heather's vision is for changing the world, one business at a time. Heat…

This podcast discusses how each of us is on a path, and how to consider the path of our life mindfully. We each walk down our individual path, a step at a time, toward what it is we want. And yet, we…

This podcast features a talk introduced by Heather Gwaltney, CEO of the Center for Mindful Business, and given by Jennifer Hannum, environmental scientist,  mindfulness teacher, and CEO of Blue Heron…

In this podcast, I step through a practice to help you release tension in the body. Essentially, the practice involves simple breathing, focus, and visualization exercise that while easy to do, is qu…

In this Random Podcast Thought, I talk a little bit about Artificial Intelligence, Transhumanism, Humanism, and the Yogic Tradition in an attempt to put a frame around the question: 'Are human beings…

This podcast prompts us to ask ourselves about our deepest longing and to look underneath the surface of our desires to find the core of what we want. This talk is inspired by the teachings of Tara B…

In this podcast, I interview long-time meditator Dr. Jerome Freedman as he details his extraordinary journey from his first spontaneous meditation experience at age five all the way through his studi…

This podcast deals with impermanence - how everything in life is constantly changing. By being aware of impermanence, we can be more alive in the present moment. The podcast includes a guided meditat…

In this podcast, I discuss some great ideas from Western Philosophy that have had an impact on my thinking.  Many of these ideas came from my adventures in academics.  I feel it is important to look …

This podcast discusses how doing one thing at a time, with focus and mindfulness, can be an effective and beneficial tool for daily life. The talk includes a practice and some reflections and is base…

This is a recording of a talk that I gave in 2022 regarding how to work with pain in a mindful way. The talk includes a guided meditation. If you suffer from physical, mental, or emotional pain, this…

This podcast dives into notions of identity and how we can shift our identity to a more spacious awareness that allows us to more fully embody our potential. The content is in part based on the work …

What is karma? Can we overcome it or is it inevitable that we act out our karma? This podcast explores some ideas surrounding karma and how it might be changed.  Music by Kashido - 'The Long Road Hom…

While I did promise to not necessarily overdo it on the subject of Enlightenment, I felt compelled to reach out to ChatGPT to get its thoughts on what Enlightenment is and to compare ideas of Eastern…

This podcast discusses ideas surrounding Enlightenment. What does the term mean from a mindful and Buddhist perspective? Is Enlightenment possible? Music by Emmanuel Jacob - 'Fields of Meditation'.

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This podcast contains a guided meditation about "arriving where we are". You're invited to notice what's around you, take it in, observe, relax and rest in the moment. The meditation is derived from …

In this Random Podcast Thought, I discuss the possibility of happiness at every moment, and how every moment can become an opportunity for random happiness. Music by Okaya - 'Textures'.

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In this podcast, I talk about the importance of 'Beginner's Mind'.  Beginner's Mind allows us to have a sense of freshness toward the moment and toward life. It's a really wonderful way to approach l…

In this podcast, I discuss the reasons why people stop meditating. I reference a blog by Rachelle Williams (link below) about this topic and also add some thoughts of my own.  If you want to re-invig…