Artfully Mindful

Can creativity be taught, or is it an innate gift that only a few possess? Discover how blending creative intuition with the rational mind can unlock unparalleled artistic expression and innovation. …

Can a simple body scan meditation transform your connection with yourself? Join me, Don Thompson, as I guide you through a full-body scan meditation inspired by the teachings of Tara Brach and Jack K…

What do Greek democracy and the meditative state of samadhi have in common? Embark on a journey with me, Don Thompson, where we unravel the intriguing connections between ancient Western philosophies…

What if you could unlock your full potential by simply believing in yourself? Discover the remarkable impact self-confidence can have on every aspect of your life, from career success to personal rel…

Have you ever wondered how truly understanding different perspectives could transform your worldview? Join me, Don Thompson, as I guide you through a powerful mindful exercise inspired by Sean Fargo.…

What if everything you believed to be true was merely an illusion? Inspired by the iconic line, "You can't handle the truth," from "A Few Good Men," we embark on a journey to unravel the complexities…

Can American politics find equilibrium amidst the pendulum swings between conservatism and progressivism? Today, we reflect on the seismic shifts since Nixon, scrutinizing how Trump has dismantled lo…

What if your constant urge to click on that flashy headline is more than just curiosity? Could it be reshaping the very way you think and interact with the world? Join me, Don Thompson, as we explore…

As I taught an art history course related to movies, captivated by Barry Jenkins' "Moonlight," a realization washed over me: the profound layers of African-American and LGBTQ experiences portrayed on…

What if achieving global harmony was as simple as finding peace within ourselves? Join me as I recount an enlightening experience from the Dalai Lama's Global Vision Summit with Professor Bob Thurman…

Prepare to discover how the gentle flow of mindfulness can unlock the torrents of your creativity. I'm your host, Don Thompson, and we're taking a journey with scholars and innovative educators in th…

Note: This podcast is a recording of a talk I gave recently to a group of Mindfulness Teachers and Coaches. There is mention of 'breakout sessions' that you can use as an opportunity to consider the …

Emerging from the cocoon of sabbatical, I'm thrilled to reconnect with you all, this time sharing a treasure trove of experiences garnered from my latest foray into the intersection of film and art h…

Embark on a transformative journey with us as we reveal the symbiotic dance of gratitude and generosity—how recognizing the miracles in our everyday existence, like the simple act of breathing, can f…

Embark on a transformative exploration with me, Don Thompson, as we unlock the potent strategy of celebrating our personal milestones to enhance well-being. I'm here to guide you through a series of …

First published on February 6th, 2023, this is the final talk in a replay of a series of four mindfulness talks by Don Thompson.  We hope you enjoy.

Embark on an enlightening expedition through the wi…

First published on January 30, 2023, this is the third talk in a replay of a series of four mindfulness talks by Don Thompson.  There will be one more talk in this series: Mindfulness of Thoughts.

Emb…

First published on January 23, 2023, this is the second talk in a replay of a series of four mindfulness talks by Don Thompson.  There will be two more talks in this series over the next two weeks: M…

Originally published on January 16th, 2023, this is the first in a series of four mindfulness talks by Don Thompson. The talks will be re-published in the same order as in 2023, so you can follow alo…

Ever feel like the quest for enlightenment is just another task on your to-do list? Let's flip that notion on its head together. Join me, Don Thompson, for a profound exploration into Do Nothing Medi…