Artfully Mindful

What happens when political power directly challenges academic freedom? Fresh from a six-month sabbatical from podcasting, I'm witnessing concerning parallels between McCarthyism and the current poli…

Kicking off 2025 with a whirlwind of changes, I, Don Thompson, bring you a podcast episode filled with personal insights and professional shifts. As we usher in a new presidency, the potential impact…

Ever wondered how a simple shift in language could transform your life? Join me, Don Thompson, as we kick off 2025 with an episode brimming with personal insights aimed at sparking positive change. W…

Is the re-election of Donald Trump a threat to the values of mindfulness, compassion, and kindness, or could it be an unexpected catalyst for positive change? As we unpack the implications of Trump's…

Unlock the secrets of mindfulness and transform your relationship with your own body with Don Thompson's guided journey through the powerful practice of the body scan. Imagine experiencing each momen…

Discover the transformative power of mindful breathing with this episode of the podcast, where Don Thompson leads you through the art of "Breathing into Tension." What if you could unlock a simple te…

Have you ever wondered how truly understanding different perspectives could transform your worldview? Join me, Don Thompson, as I guide you through a powerful mindful exercise inspired by Sean Fargo.…

Curious to learn why expressing gratitude could be a game-changer for your mental health? Join me, Don Thompson, in an enlightening conversation where we uncover how the simple act of saying thank yo…

What if you could assert your worth in a way that is both gentle and powerful? Join me, Don Thompson, as I explore the nuanced world of self-advocacy from a mindful perspective. You'll discover how t…

Can recognizing and combating common cognitive distortions really transform your life? Join me, Don Thompson, as we explore this intriguing question by diving into the teachings of acclaimed psycholo…

Can mindful personal choices really make a difference in combating climate change, or is it too little, too late? Join me, Don Thompson, as we navigate the intricacies of love, personal connection, a…

What if finding joy in meditation could transform your entire mindfulness practice? Discover the profound impact of joyful effort, or virya, as we explore how approaching meditation with a sense of j…

Want to learn how mindfulness can revolutionize your life? Join us as we sit down with Debby Germino, an Emmy-winning editor turned mindfulness and somatic coach, who brings a unique perspective from…

What if the "self" you think you know is just another part you're playing? Join us for a thought-provoking conversation with Don, who draws from his rich theater background to challenge the notion of…

Can the simple act of breathing transform your life? In this episode, we explore that profound possibility. Join me as I recount an enlightening meditation session with mindfulness coach Debby Germin…

What does flowing water teach us about life? Join us as we uncover the profound lessons from a week spent by the Potomac River, reflecting on its symbolism of impermanence and continuous change. We d…

Can reality exist without an observer? Tune in to our latest episode where we unlock the mysteries of observer theory in philosophy. We'll take you on a journey through quantum mechanics with mind-be…

Note: This was one of my favorite podcasts, so once in a while I like to replay it. I hope you enjoy.

Ever felt stuck staring at a blank page, unsure of what to create? Discover how embracing the "min…

Can the stories you tell yourself about who you are shape your reality? Join me, Don Thompson, as I navigate the profound influence of self-narratives on our identities and behaviors, inspired by Sea…

Unlock the mysteries of Tibetan Buddhism and transform your understanding of reality with our latest episode. Join me, Don Thompson, as we navigate the profound concept of Mahamudra, or the Great Sea…