Anyone Can Run

 Today we are going to examine what it takes to push through the mental barrier that comes with a marathon, including what helped me do so both internally and externally and some things to remember w…

Today we're diving deep into my most grueling race experience to date: the 2017 Dopey Challenge at Walt Disney World. The Dopey Challenge consists of running a 5k, 10k, half and full marathon on four…

Today we’re going to dive deep into the most overlooked aspect of a marathon training cycle: rest and recovery. We’re going to discuss identifying the difference between pain and soreness, methods fo…

Today we’re going to run through a list of marathon training do’s and don’ts, including a bunch of tips. "good to knows" and things to be cognizant of while going through a race training cycle. Think…

Today we’re recapping the final Rock 'n' Roll Dallas Half Marathon in March of 2018, the day after my 30th birthday because there's no better way to celebrate life than running! This race was the cul…

Today we’re going to cover first steps and what to expect when you’re brand new to running-we’re talking straight off the couch-and you need to build up TO a training plan. We’re going to cover the f…

Today we’re talking about running and working out while traveling, including bodyweight exercises you can complete in your hotel room, equipment that takes up virtually no space in your bag and ways …

This week we're discussing how we think about food. We're going to cover convenience, nutritional goals, financial value and the emotional component of food. We're also going to talk about the "seque…

Today we're covering why you as a new runner, should absolutely sign up for the arduous task of completing a full 26.2 miles. We're also going to discuss how to figure out why you run.

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Today we're recapping one of the most bizarre race experiences I've ever had, the 2016 Rock 'n' Roll Las Vegas marathon!

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Today we're covering the entire race day experience from waking up to crossing the finish line and on-course etiquette.

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This week we're covering perhaps the single most important tool in a runner's arsenal: the marathon mindset. In order to complete a full 26.2 in the upright position you've got to be mentally prepare…

We're taking a deep dive into my second race and first half marathon, the 2016 Dumbo Double Dare at Disneyland!

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Anyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories, belts, vests-all t…

Food is fuel and unless you're eating right, it's real easy to wreck your marathon/race training. Today we're covering how to eat while training for a race, how to read a nutritional label and how to…

Today we are re-recording and remastering our second episode: "So you want to run a marathon?" Today we're going to cover everything you need to keep in mind when signing up for your first race-regar…

This is a re-master and re-record of our first episode (hence the dates mentioned in the beginning of the episode not really making sense!). On the first episode of Anyone Can Run I'm introducing mys…