Anyone Can Run
Anyone Can Run is THE podcast which is all about cerebral cultivation: aka establishing our marathon mentality both on and off the race course. I am your host TruBros aka Gabe and I am an NCCA certified personal trainer, youtuber and sneakerhead who specializes in helping people life a healthy and fit lifestyle. This podcast covers everything new members of the running community need to know to dominate their first race, whether it’s a 5k, full marathon or anything in between. We also discuss how to establish our marathon mindsets, because our journey on the road to gainzville is just one small part of who we are as individuals.
- Update frequency
- every 11 days
- Average duration
- 37 minutes
- Episodes
- 77
- Years Active
- 2019 - 2025
S3 E16: Racing Against the Clock
We're all racing against the clock both on the race course and off. Today we're discussing how we are and what that means for our health and fitness journeys 💪
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S3 E15: Why We Need to Continually Challenge Ourselves
If you want to be the best version of yourself you've got to challenge yourself in more ways than one. Today we're discussing different types of challenges and why we need them.
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S3 E14: How to establish discipline
Discipline will help us progress on our health and fitness journeys and today we're discussing how to get it in place.
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S3 E13: Aggression is good (why you need to get aggressive 💪)
Today we're talking about the benefits and drawbacks of aggression. You should become a psychomaniac and today we're discussing why 😤
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S3 E12: How We Work Through Insecurities
Today we're discussing how to identify and work through our insecurities in order to progress on our health and fitness journeys.
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S3 E11: How to set goals for 2022 (and ensure you actually stick to them 😤)
2022 has just kicked off and we need to make sure we're starting it off on the right foot. Today we're discussing how to set year long goals and how to ensure we actually stick to them 💪
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S3 E10: Why We Need to Reflect on 2021!
It's that time of year where we need to reflect on the past year to gear up for the next turn of the calendar. Today's conversation is all about the importance of reflection and how we can turn that …
S3 E9: Dopey Challenge/Disney Marathon Weekend Tips (what they DON'T tell you 😱)
I know many of you psychomaniac runners are going to be squaring off against the Dopey Challenge next month. As someone who took it on twice today we're covering everything you need to know about the…
S3 E8: TCS New York Marathon 2021 Recap!
A couple weeks back I went up against the TCS NYC Marathon and boy it was a doozy.
Check out our Marathon video on YouTube (https://youtu.be/e_Kq7Y9moS4)
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S3 E7: Running a Marathon with 50 Days Notice! (Training, Eating and more!)
By some crazy stroke of luck yours truly is going to run the New York City Marathon this year...and I found out with only 50 days notice! Today we're discussing training, how I'm fueling and the mara…
S3 E6: Physical and Mental Recovery
Today, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal recovery and of course, mental recovery.
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S3 E5: Vegan is a "Dirty" Word
Today’s conversation is focused on something we’ve touched on in nearly every conversation we’ve had to date: the power of language, specifically as it relates to your internal dialog. We’re going to…
S3 E4: Thinking About (and eating!) Food Over the Course of our Lives
Today I’m laying out my personal experience with both consuming and mentally and physically approaching food throughout the course of my life as I believe it’s important to be cognizant of where you …
S3 E3: How To Live Healthy and Fit
During our last conversation we discussed why we should live healthy and fit. If you're ready to to take a change, today's conversation is all about how to do it. We’re discussing the catalyst for ou…
S3 E2: Why We Should Live Healthy and Fit
Many of our conversations have been focused on how we can live healthy and fit: workouts to do, gear to wear, etc. Today we're taking a step back and discussing why we should live healthy and fit, in…
S3 E1: Changing Course to Focus on Our Personal Health and Fitness Journeys
WELCOME BACK TO ANYONE CAN RUN IN 2021!
Today's conversation is a bit of a life update, a whole lot of discussion about the future of our esteemed corner of the internet and one of the most important…
S2 E12: How to Set Goals
Today our conversation is going to to discuss the concept of the importance of setting goals. It's never just about the bling; it's always about something more. Over the past 6 months or so, my prio…
S2 E11: Running/Life Balance
Today our conversation is going to to discuss the concept of running/life balance. The same way we need to compromise in all of our relationships, whether they be personal, professional or social or …
S2 E10: Differences between Running Solo or with Others
Today our conversation is going to emphasize the differences between running a race solo or with a group of people.We’re going to emphasize the personality traits which may benefit from either race s…
S2 E9: Bouncing Back From Injury
Today we’re going to talk about how to endure those times when you’re coping with a physical setback. We're going to cover how you can bounce back both mentally and physically to continue towards you…