Angela's Awesome Podcast
A weekly podcast on health and wellness designed to inspire. Supporting her blog at www.goingtoangelas.com, Angela's Awesome Podcast aims to demonstrate in an entertaining way that a healthy lifestyle can be fun and rewarding. Angela is a strength and conditioning instructor, runs her own gym and is certified by the Institute for the Psychology of Eating as an Eating Psychology Coach.
- Update frequency
- every 6 days
- Average duration
- 67 minutes
- Episodes
- 67
- Years Active
- 2014 - 2016
Episode 006 - Phases of Nourishment
AAP 006 - Phases of Nourishment. Angela and Henno discuss the 11 Phases of Nourishment; Cleansing Phase, Building Phase, Sustaining Phase, Emotional Phase, Celebration Phase, Learning Phase, Fanatic/…
Episode 005 - Stress Response/Easy Does It
AAP - 005 The Stress Response/Easy Does It. Angela and Henno discuss the human stress response and the effect on our bodies, minds and lives. They discuss solutions to "fight or flight"; relax, unwin…
Episode 004 - Back On Track
AAP - 004 Getting Back On Track. Angela and Henno discuss steps to get back on track. Fallen behind on a goal? Need to create a new and improved eating plan? Feeling like it's time to reboot? Angela …
Bonus Ep 1 - Workout Music
AAP Bonus 1 - Bonus Bonus Bonus. We weren't able to podcast this week so up goes the first bonus. Workout music. Henno brings in a NY Times article titled "How Music Can Boost A High-Intensity Workou…
Episode 003 - Balance
AAP 003 - This week Angela's Awesome Podcast dives into Balance. Careful, don't fall. :) Balance in our lives, with eating, work, etc... Henno throws out some specific examples and Angela works her p…
Episode 002 - Love A List
AAP 002 - This week we talk about the Law of Attraction, Albert Einstein, motivational speakers, why you shouldn't "should on yourself", Henno reviews the documentary Fed Up and Angela invites everyo…
Episode 001 - Welcome to Angela's Awesome Podcast
AAP 001 - Angela and Henno's first episode. They talk about why they're doing a podcast, hipthrusts for hunger, the psychology of eating, "should", health, wellness and get into one of Angela's blogs…