Angela's Awesome Podcast
A weekly podcast on health and wellness designed to inspire. Supporting her blog at www.goingtoangelas.com, Angela's Awesome Podcast aims to demonstrate in an entertaining way that a healthy lifestyle can be fun and rewarding. Angela is a strength and conditioning instructor, runs her own gym and is certified by the Institute for the Psychology of Eating as an Eating Psychology Coach.
- Update frequency
- every 6 days
- Average duration
- 67 minutes
- Episodes
- 67
- Years Active
- 2014 - 2016
Episode 025 - Baby Steps
AAP 025 - An action packed episode! We watch the latest squat challenge video from Snake Oil Comics and discuss our challenge for them next week #FFO. Henno reports in on meditating like a Star Wars …
Episode 024 - This Is Your Moment
AAP 024 - Today Angela and Henno talk meditation but before they do they visit Snake Oil Comics Podcast and the Fat @*#$ Olympics. Henno tells Angela all about this group of Amazing guys working toge…
Episode 023 - Oh Yes! Oh No!
AAP 023 - Yes Yes Yes!!!!! Nope, I'm not going to do it. Either way, Angela shares more tips on bringing up your energy. In a funk? Bored? Can't get out of a rut? Maybe it's time to say YES! to somet…
Episode 022 - Liver Flush Anyone?
AAP 022 - Ever considered a liver flush or cleanse? Angela shares her experience with liver flushes this week. We talk about the liver and it's function. Then Angela goes into detail about the protoc…
Episode 021 - Start With The End Results
AAP 021 - Are You Ready To Rummmmmble? Angela and Henno hash out a couple different topics this week. First, Angela's blog, Achieve The End Results In The Beginning discusses the reasons why we shoul…
Episode 020 - Listen To The Rhythm
AAP - 020 - Part two in our series on increasing energy; Angela dives into specific strategies for optimal fueling of our bodies to increase our energy and not get dragged down. As always, we are loo…
Episode 019 - The Magic Energy Bullet
AAP - 019 - Energy. Most of us want more. Well Angela's Awesome Podcast is here to help. This episode Angela and Henno talk about energy in a general way and in the following week will look at specif…
Episode 018 - Choose Your People
AAP - 018 - Is your circle of friends lifting you up or bringing you down? Supporting her blog "Choose Your People", Angela and Henno discuss how who we surround ourselves with can raise or lower our…
Episode 017 - Embracing The Feminine
AAP - 017 - "Hey Angela, what do you think about diet betting and weight loss challenges?" Embrace The Feminine is what Angela answers on this week's episode. Exploring the archetypes of masculine an…
Episode 016 - Trust Your Gut
AAP - 016 - Hey Angela, "What Do You Think of That?" Busted Gut? Maybe Trust Your Gut an article by Craig Bowron, physician and writer. Angela and Henno discuss the human microbiome, the gut, our im…
Episode 015 - Angela Origins
AAP - 015 - A very special Angela's Awesome Podcast. Angela shares openly and honestly her journey to becoming a psychology of eating coach. We find out how she brings her real world experience and s…
Episode 014 - Love Your Body
AAP - 014 - This episode Angela discusses body image and approaching your "shape shifting" through a place of love not hate. She lays out how a positive approach to your weight loss, diet or fitness …
Bonus Ep 2 - You Are Doing Great
AAP Bonus 2 - Bonus Bonus Bonus. Due to Henno's unfortunate vacation in Maui we are releasing Bonus ep2. Angela discusses tuning into our thoughts and strategies for change including relanguaging, ma…
Episode 013 - More Solutions For The New Year
AAP 013 - Just in case you need a few more ideas for your New Years Solutions, Angela throws a few more down on the table. We make our commitments as we help you make progress on your goals and stay …
Episode 012 - Shape Shifting
AAP 012 - Shape Shifting or as we usually call it; losing weight. Angela continues on last week's New Years Solutions by geting specific on weight loss or Shape Shifting. No we aren't talking about t…
Episode 011 - New Years Solutions
AAP 011 - New Years Resolutions?? Ewwwww We're talking New Years SOLUTIONS!!!!! Angela sets the Steering Wheel to Awesome with her suggestions for coming up with sustainable New Years solutions. Make…
Episode 010 - Slow Is Sexy
AAP 010 - Angela gives us three quick tips to not over eat during the holidays or any time of year as well as her mad skills on the bells. Henno checks in with his progress on less sugar, no energy d…
Episode 009 - Thrive The Holidays
AAP 009 - Busy, Busy, Busy!!! Following up on her blog, Busy, Angela discusses strategies with Henno to not just survive but Thrive The Holidays and be a little less Busy. Self induced stress leads t…
Episode 008 - Interview With A Neil
AAP 008 - Henno interviews Neil C from the Dark Angels and Pretty Freaks podcast about his relationship with the nutritional supplement company, Isagenix, and how he incorporates their products into …
Episode 007 - The Perception Pivot
AAP 007 - It's a Thanksgiving Extravaganza!!!!! Join Angela and Henno the Spazz as they go OFF on The Perception Pivot. They discuss tools for changing ones perception to find happiness and even peac…