Angela's Awesome Podcast

AAP 045 -  Well it's that time of year when we get into Ski Conditioning at Angela's Gym so that's what we're talkng about this week but it's more than just for skiers, boarders, snowshoers and the l…

AAP 044 -  Pull out the big guns and take a leap of faith with Angela this week and she'll guarantee your crazy back if you aren't happy. What are you talking about you ask? First checkout Angela's b…

AAP 043 -  We lost a friend and powerful spirit this week so Angela and Henno talk about those life reminders we've all heard over and over that inevitably fall to the wayside in our hectic lives cel…

AAP 042 -  Sugar, Awww Honey Honey! Yes it's that time. Time to talk about the sweetness in your coffee, the sticky in your bun, the honey in your beehive, yes Sugar! We watched and review That Sugar…

AAP 041 -  Paradox - Something (such as a situation) that is made up of two opposite things and that seems impossible but is actually true or possible. Angela and Henno talk about a paradox that cont…

AAP 040 -  Join us for something new this week. Angela takes us on a journey of inspiration that she regularly undertakes. Not just talking about tools but actually showing us how to use them. A litt…

AAP 039 -  Angelas is back, fired up and ready to roll. We chat about last weeks AMAZING episode with Jeani High and HAES. Angela brings up a blog she's been reading called Dances With Fat and they d…

AAP 038 - SPECIAL SPECIAL BONUS BONUS!!!!! Last week got a little busy with Rob turning the big 5-0 and Angela in full Hunter AND Gatherer mode putting together a party so Henno is joined by Jeanie H…

AAP 037 - "Dogs and Cats Living Together" - Dr. Peter Venkman 

This week Angela teaches us a little bit more about ourselves and our relationships. Riffing off a talk by Alison Armstrong, author of T…

AAP 036 - Angela and Henno got up early this last week to record their Independence Day weekend podcast. Happy July 4th!!! They're Seeking The Source this week in support of Angela's blog You Are Abs…

AAP 035 - Angela and her husband Rob said goodbye to one of their furry family members this week. She wrote a fantastic blog to Sammy and the things that she learned from him Here. This is my Podcast…

AAP 034 - You've heard the phrase every time you get on an airplane during the safety instructions; Put on your own oxygen mask before assisting others. This week supporting her blog Self Care/Servic…

AAP 033 - Join us! Yes join us as we journey into discovery. A discovery of being human. A journey into Angela. It's not always easy to walk the talk as Angela discovers this week and Henno is happy …

AAP 032 - This week on we let everyone know when it's okay to lose your mind and just bitterly go OFF on everyone...just kidding. :) But we do look at the other side of "thinking positive" and why ba…

AAP 031 - Supporting Angela's latest blog Emotional Rescue and continuing our discussion on "The Choosing Muscle" from two weeks ago Henno and Angela talk about using food to regulate our emotions. A…

AAP 030 - Just what are we doing here anyway????? Henno gave Angela the task of coming up with a brief statement to use as a promo for the show. This got Angela thinking OH NO!!!!! Not that...not thi…

AAP 029 - Just like Hanz and Franz, Angela and Henno are here to "Pump You Up." At least pump up that "Choosing Muscle." Check out the blog here, BUT...before we get to that there are a few other thi…

AAP 028 - Angela and Henno "get in the gym" this week and discuss workouts, functional training and how Henno exactly found Angela's Gym in the first place. No blog this week but please search for Fu…

AAP 027 - Angela and Henno are talking all about body image and Sexy Sexy Sexy today. Bounchikabowwow....ohhhh yeah. Defining sexy. What exacty is sexy? What the heck is imagineering? Well knowing An…

AAP 026 - Today we start with Angela answering a question from Henno inspired by his #podbuddy Sean of the Pittsburgh Nerd Podcast. What can we eat when our workout/workday/sleeping schedules are not…