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ALTER - Podcast

ALTER

The ALTER podcast explores the practice of growth as a dance between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre journey ignites your sense of possibility through bold stories, raw conversations, and guided meditations. A mastercourse for spirited, visionary leaders. Encouragement—an infusion of courage—for the moments you need it most. Join the conversation at nicolemeline.com

Creativity Fitness Leadership Travel Self-Improvement Wellness Community Education Society & Culture Transformation Entrepreneurship Meditation Yoga Spirituality Music
Update frequency
every 12 days
Average duration
24 minutes
Episodes
88
Years Active
2019 - 2025
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Meditation: Embodying 2020

Meditation: Embodying 2020

A meditation to incubate your next year.

'Vision is just a rumor—just a possibility—until it lives in the body.'

Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner

Join me…

00:21:23  |   Wed 15 Jan 2020
Envisioning 2020

Envisioning 2020

00:44:13  |   Mon 06 Jan 2020
Integrate 2019 - Your Year in Review

Integrate 2019 - Your Year in Review

A journey to reflect, review, and integrate your past year. A perfect guide for a reflective inventory of your life at any chosen moment: approaching a birthday, new year, or new season, or transitio…

00:33:42  |   Tue 31 Dec 2019
Meaningful Holidays: Celebrations + Ritual, Part 2

Meaningful Holidays: Celebrations + Ritual, Part 2

How we can make rituals of routines?

'Ceremony and ritual are ways of training our attention to the sacred that’s astir in the ordinary. That radical giftedness we’re all living in. Of training ourse…

00:28:50  |   Sun 01 Dec 2019
A Thanksgiving Blessing

A Thanksgiving Blessing

Gratitude is the greatest drug in the universe. 

00:16:31  |   Thu 28 Nov 2019
Celebrations + Ritual, Part 1

Celebrations + Ritual, Part 1

An exploration of how celebrations, ceremony, and rituals enrich our lives. Imagining how to make the holidays 'holy-days' - days of presence, attention, and ritual.

'There’s a connection between num…

00:31:50  |   Sat 23 Nov 2019
Smoke Signals

Smoke Signals

Creative work has a life of its own. Announcing Spring Breakthrough: a gathering of young women becoming soulful leaders, March 15-18, in Palm Springs.

Details: https://www.nicolemeline.com/retreats

00:23:37  |   Sun 20 Oct 2019
Meditation: We Create Each Other

Meditation: We Create Each Other

A guided meditation to accompany episode 10: Q & A, to drop into our interconnection, and conversation with Wendell Berry's 'The Unsettling of America.'

 

00:13:27  |   Sun 22 Sep 2019
Q & A — What's Fueling You?

Q & A — What's Fueling You?

A question and response episode—everything from books to music to smoothies.

Conversations with Anne Lamott, Annie Proulx, Wendell Berry, Glennon Doyle, The National, The Lumineers, Bon Iver, Wilder …

00:38:57  |   Sun 15 Sep 2019
Meditation: The Whole Catastrophe

Meditation: The Whole Catastrophe

A guided meditation to accompany episode 9: The Mislead, to drop into the gifts of the swerves of our lives.

 

Show notes website: 

https://www.altertogether.com/shownotes/2019/8/23/meditation-the-w…

00:13:59  |   Sun 25 Aug 2019
The Mislead - Field Notes from 40

The Mislead - Field Notes from 40

Can’t. Yet. Tell.

The story’s not over.

The arc’s still unfolding.

 

This week I turned 40. Holy smokes.

 

When I started to imagine this podcast a couple years ago, I imagined this as the first epis…

00:42:38  |   Sun 18 Aug 2019
Meditation: The Hub of Your Heart

Meditation: The Hub of Your Heart

A guided meditation by Dana Trixie Flynn, to accompany episode 8, '0 to God.'

00:18:28  |   Wed 14 Aug 2019
0 to God: A Conversation with Joy Guru Dana Trixie Flynn

0 to God: A Conversation with Joy Guru Dana Trixie Flynn

A few years ago, after a bunch of rugs had been pulled, I walked into Dana Trixie Flynn’s yoga class in the Flatiron district of New York City. 

Off the street, through a weirdly corporate lobby, up …

02:07:52  |   Sun 11 Aug 2019
Meditation: Regenerate

Meditation: Regenerate

A guided meditation in response to episode 7, 'Eat the World'

to regenerate twisted plots

and reset your nourishment.

00:10:22  |   Wed 24 Jul 2019
Eat the World: Interview with Chef Simon Jongenotter of Zest Ubud and New Earth Cooking School

Eat the World: Interview with Chef Simon Jongenotter of Zest Ubud and New Earth Cooking School

This conversation is about food.

Delicious, mouth-watering, energizing, imaginative food.

But it’s about much more than that.

It’s about connection.

It’s about our exchange of energy with the world, …

01:50:26  |   Sun 21 Jul 2019
Meditation: An Incubator of the Future

Meditation: An Incubator of the Future

A guided meditation to cultivate your body as an incubator of the future.

Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5

Jo…

00:06:12  |   Sun 14 Jul 2019
Bali - Into the Vortex. Conversations with Jacqueline Jai, Ole Ukena, and Nev Hyman of Nev House

Bali - Into the Vortex. Conversations with Jacqueline Jai, Ole Ukena, and Nev Hyman of Nev House

Welcome to the vortex.

Every place is sacred. All of it is sacred. Anywhere can be a vehicle of revelation.

But there are places that buzz with a certain frequency that gets all of us talking like hi…

01:37:41  |   Thu 11 Jul 2019
Meditation: Toward Wonder

Meditation: Toward Wonder

A guided meditation toward wonder and radical attention.

00:08:09  |   Wed 15 May 2019
Forget the Mustard

Forget the Mustard

Pay attention.

Be astonished.

Tell about it.

- Mary Oliver

This episode is a conversation with a Mary Oliver’s work, an expedition into the wonder her poetry, prose, and way of being stirs. A lens hi…

00:43:54  |   Sun 12 May 2019
Meditation: Befriending the Body

Meditation: Befriending the Body

A guided meditation to celebrate and make peace with your body.

00:09:07  |   Wed 01 May 2019
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