ALTER
The ALTER podcast explores the practice of growth as a dance between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre journey ignites your sense of possibility through bold stories, raw conversations, and guided meditations. A mastercourse for spirited, visionary leaders. Encouragement—an infusion of courage—for the moments you need it most. Join the conversation at nicolemeline.com
- Update frequency
- every 12 days
- Average duration
- 24 minutes
- Episodes
- 88
- Years Active
- 2019 - 2025
Our Heartwood Year
A valentine for your Heartwood year
nicolemeline.com/heartwood
alter.nicolemeline.com
https://www.instagram.com/nicolemeline
http://audibletrial.com/alter
The In-Between
A meditation for the In-Between.
In rites of passage, there’s always a liminal space. A time of ambiguity, disorientation. A middle place. A field of uncertainty. Which is also possibility.
show note…
In the Arena
What does it mean to become a peaceful warrior? A woman, a man of the arena? Some field notes for navigating a political climax.
Show notes: nicolemeline.com
Instagram: https://www.instagram.com/nico…
Action + Contemplation
Beacons for integrating and rebuilding a new world on twin pillars of action and contemplation: deep listening with Richard Rohr, St. Francis, Brené Brown, Rob Bell, Alen Alda, Toko-pa Turner.
Epis…
The Joy Metric
In ugly times, the only true protest is beauty.
The Envision Summer Challenge: https://www.nicolemeline.com/envisionplanner
+
http://alter.nicolemeline.com/
Instagram: https://www.instagram.com/nicol…
Making the Best of It - Meditation 7 - I Serve as Joy Meets Need
Amplifying Joy.
This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.
Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHck…
Making the Best of It - Meditation 6 - I Am In My Power
Rooting into Source.
This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.
Making the Best of It - Meditation 5 - I Conspire with Spirit
Conspire: to breathe together
This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.
Join me for Cocoon: 9 day audio meditation jou…
Making the Best of It - Meditation 4 - I Nourish My Future
Nourishing our becoming.
This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.
Join me for Cocoon: 9 day audio meditation journey …
Making the Best of It - Meditation 3 - Thank You, Body
Gratitude medicine.
This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.
Making the Best of It - Meditation 2 - Body Smile
An act of rebel joy today.
This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.
Playlist: https://open.spotify.com/playlist/4nfQ…
Making the Best of It - Meditation 1 - I Honor My Discomfort
A cocoon of unbecoming and becoming.
This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.
Playlist: https://open.spotify.com/pla…
For Such a Time as This - 10 Principles for Responding to Coronavirus
Two words that are helping me to feel most human, and hopeful:
AND ALSO
And 10 principles for making the best of the worst.
We are an inexhaustible meaning-making, comedy-making, hope-generating spec…
Meditation: Becoming WEIGHTY
This meditation is a taste of WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, s…
WEIGHTY: You're Invited!
An invitation to WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habit…
Introducing WEIGHTY: Embody Yourself Fully
An invitation to WEIGHTY and an introduction to its vision to 'Embody Yourself Fully.'
WEIGHTY begins March 15. Join here:
https://www.nicolemeline.com/weighty
Instagram:
@nicolemeline
@altertogeth…
Oath Part 2 - Crafting Your Mission Statement
Mission Magnetizes Momentum. A Conversation with Jennifer Jairdullo, and an invitation to craft an oath, a refined, personalized mission statement, a sankalpa, for this season of your life or busines…
Oath Part 1 - What's Your Manifesto?
It’s something beyond a resolution and intention. And something beyond a desire. It's a statement of dedication.
An invitation to craft an oath, a refined, personalized mission statement, a sankalpa,…
Meditation: Heart as Hearth
A guided meditation to cultivate nomadic belonging—heart as hearth. A home frequency you can drop into any time, any where.
Music:
Heart Sutra Song - Gone Beyond (Laurie Anderson, Tenzin Choegyal, Je…
Nomadic Belonging: Field Notes on Pilgrimage
What does modern pilgrimage look like? What is transformational travel?
I have always been fascinated by the tradition of pilgrimage—a journey shaped with intention but also intentionally open-ended,…