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ALTER - Podcast

ALTER

The ALTER podcast explores the practice of growth as a dance between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre journey ignites your sense of possibility through bold stories, raw conversations, and guided meditations. A mastercourse for spirited, visionary leaders. Encouragement—an infusion of courage—for the moments you need it most. Join the conversation at nicolemeline.com

Creativity Fitness Leadership Travel Self-Improvement Wellness Community Education Society & Culture Transformation Entrepreneurship Meditation Yoga Spirituality Music
Update frequency
every 12 days
Average duration
24 minutes
Episodes
88
Years Active
2019 - 2025
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Wild Women Book Club: 7 Books to Ignite Your Divine Feminine Power

Wild Women Book Club: 7 Books to Ignite Your Divine Feminine Power

7 books that made me ask "where has this been all my life?!" These are powerful initiations into a sisterhood of wise, spiritual, wild women. The books I would give to every women, at any age, but es…

00:14:38  |   Tue 02 Sep 2025
Sage-ing: A Revolutionary Vision of Aging

Sage-ing: A Revolutionary Vision of Aging

What is your story of aging? How has it been shaped, and by whom? What do you WANT your story of aging to be? We get to choose. And our relationship to aging effects how we age, whether we radiate ou…

00:37:44  |   Sun 24 Aug 2025
Your Inner Infrastructure: Building an Inner State to Brave Any Storm

Your Inner Infrastructure: Building an Inner State to Brave Any Storm

Committing to a sadhana—a chosen structure of practice—gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time.

Alter Together, Energize Reset, Ignite …

00:19:17  |   Tue 06 May 2025
Re-Introducing Yourself: A Life Update & 7 Questions to Ask Yourself for 2025

Re-Introducing Yourself: A Life Update & 7 Questions to Ask Yourself for 2025

7 Questions to ask yourself to make a big decision or change

The Visionary Course & Circle: https://www.nicolemeline.com/visionary

The Envision Workshop: https://www.nicolemeline.com/integrate-envisi…

00:49:35  |   Thu 02 Jan 2025
Everything Belongs

Everything Belongs

A holiday blessing and year-in-review meditation to integrate the past into wisdom for the future.

Visionary Course

Integrate & Envision Workshops

Integrate Journal & Envision Planner

Amazon Favorite…

00:08:51  |   Tue 24 Dec 2024
Meeting the Moment

Meeting the Moment

7 Principles to meet this moment in the wake of the U.S. election, lead diverse communities, and navigate contentious conversations with love and grace.

Your Dream Year & The Visionary Circle: https:…

00:33:48  |   Sun 15 Dec 2024
TRAILBLAZER Run #1

TRAILBLAZER Run #1

You're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: https://www.nicolemeline.com/trailblazer

For the beginner runner fr…

00:32:29  |   Mon 29 Apr 2024
Becoming a Trailblazer

Becoming a Trailblazer

You're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: https://www.nicolemeline.com/trailblazer

For the beginner runner fr…

00:09:46  |   Mon 29 Apr 2024
Body Wise with Dr. Hillary McBride

Body Wise with Dr. Hillary McBride

How to find peace with your body, and learn to trust yourself. A conversation with the luminous and deeply wise Hillary McBride. One of the many reasons I want to spotlight her is that her work explo…

00:43:26  |   Mon 08 Apr 2024
Ignite and Energize

Ignite and Energize

Ignite your energy, reconnect to your heart, and up-level your habits to intentional and sustainable practices that support your wellness and creativity. Join me for the IGNITE 7-day reset for your b…

00:24:36  |   Sun 10 Mar 2024
The Weight Loss Shot - A Soulful Consideration of Semaglutide Injections Ozempic, Wegovy, and Mounjaro

The Weight Loss Shot - A Soulful Consideration of Semaglutide Injections Ozempic, Wegovy, and Mounjaro

A conversation about the new class of Semaglutide weight loss drugs, outlining the mechanism and side effects, and considering whether this approach to weight loss aligns with your intuition, builds …

00:26:07  |   Mon 29 Jan 2024
The Stories That Shape Us: Food

The Stories That Shape Us: Food

Exploring the stories we have absorbed about our relationship to food, and how we can re-write and re-wire them.

Inviting you to join me for the next live round of Weighty, my 6-week nutrition and mi…

00:18:53  |   Mon 08 Jan 2024
Dreaming Bravely

Dreaming Bravely

How to show up to this year in your radiance and vibrancy, regardless of what surprises it has for you. God stirs in us our wildest dreams to graduate us.

In this wildly unpredictable moment in time,…

00:13:26  |   Mon 01 Jan 2024
Some Thoughts on Joy

Some Thoughts on Joy

Toe joints! Snow! Puffer fish! Mini horses! The northern lights! Saturn! Rockets! My little fairy  wolf dog Everest snow angels outside, Colors! Christmas castus about the bloom for the 5th year in a…

00:15:28  |   Sat 16 Dec 2023
Savor

Savor

We grow beyond something by both including and transcending it. Savor: to taste in full, be fully present to.

The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305

Inte…

00:10:23  |   Thu 14 Dec 2023
Breathe Yourself New

Breathe Yourself New

I call it The Melt...The instant reset into calm, powerful presence.

Begin or re-begin a visionary meditation practice with me.

Mediation Album sale: https://www.nicolemeline.com/meditation-albums

Fo…

00:12:27  |   Wed 06 Dec 2023
Integrate: 2023 Year in Review

Integrate: 2023 Year in Review

Exploring the practice of integration: coming into awareness and integrity, and alchemizing the past into wisdom.

The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305

00:15:31  |   Mon 13 Nov 2023
Meditation: Bathe in the Future

Meditation: Bathe in the Future

A meditation to immerse you in your vision of the future.

SOURCED: https://www.nicolemeline.com/sourced

RE-SOURCED Meditations for Manifestation

VISIONARY Mastercourse: https://www.nicolemeline.com/v…

00:07:33  |   Mon 06 Nov 2023
The Stories That Shape Us: Money

The Stories That Shape Us: Money

What stories are your operating in without realizing it? How we can we-write and re-wire our story around money, and all our resources. How we can clear our channel to divine Source.

VISIONARY Master…

00:10:13  |   Sun 05 Nov 2023
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