Alive & Well Into Your 100's

We’re revisiting some of the fundamentals of detoxing, specifically some of the methods Dr. Baylac has had success with.  Following up our three part series on the vegan Keto approach this should ser…

This episode is the last part on the 3 part series of Dr. Baylac’s raw vegan ketogenic 10 day retreat.  In this episode we’re going to be discussing what happens after the retreat.  Life at home foll…

This episode is the 2nd in a 3 part series where we are discussing the Keto diet, and specifically the vegan method of approaching the diet.  In this episode, we will walk through an actual day in th…

The Keto diet is super popular among fitness enthusiasts and dietitians, and is typically accomplished by eating a diet composed of lots of different types of animal products which research has shown…

Detoxing is the process of eliminating toxins from the body.  There is a variety of different options when it comes to detoxification, from a full water fast to the Gerson method or a Raw Vegan appro…

Its been well known now by most people that weather your dealing with weight loss or something else that requires changes in your behavior, diet or activity level that you need to do more than just r…

Fasting, especially intermittent fasting has recently become very popular and is a great way to give your body the chance to eliminate and rejuvenate.  Dr. Baylac has been incorporating fasting into …

Staying fit is more than just exercise, it’s a lifestyle that can keep you healthy and prevent disease and illness.  Most people are aware of this, however fitness encompasses more than just exercise…

Anxiety is a multifaceted disorder that can have its roots in poor nutrition, stressful lifestyle, genetic mutation, trauma, medical condition, social and family environment or belief system.  In thi…

The treatment of choice for anxiety consists of benzodiazepines and Selective Serotonin Reuptake Inhibitors (SSRIs).  Benzodiazepines stimulate the activity of GABA and SSRIs increase serotonin, two …

Addiction is the obsessive-compulsive desire to consume a substance to reach a state of enhanced pleasure regardless of health consequences. Addiction is a behavior dictated by conscious and unconsci…

The most successful treatment approaches to depression address a wide range of potential contributing factors such as nutritional deficiencies or excess, use of prescription or illicit drugs, hypogly…

Depression has become a major problem in our modern times and in the United States approximately 17 million Americans suffer true chemical depression each year and over 28 million Americans take anti…

In the previous episode, Dr. & Ian discussed the issue of obesity in our current society and its impact on chronic and degenerative disease.  In this follow up episode, they’re talking about what it …

Obesity was recently measured as one of the top five leading causes of death in the world.  Being overweight or obese adds extra stress on the body and increases risk for type 2 diabetes, high blood …

Type 2 diabetes or adult-onset diabetes accounts for 90% or more of the diagnoses of diabetes in adults.  This is a very well-known disorder which is now also affecting our youth.  In the previous ep…

Type 2 diabetes or adult-onset diabetes accounts for 90% or more of the diagnoses of diabetes in adults.  This is a very well-known disorder which is now also affecting our youth.  In this first epis…

In this episode, Dr. Baylac & Ian discuss the subject of Wellness.  This is a very broad topic that is broken down & narrowed.  To be ‘well’ extends beyond feeling well.  This is a general state of h…

In this episode, we’re discussing the topic of longevity and the impacts of chronic illness.  For most people, the goal of living a long and healthy life is what everyone strives for, but these days …

Here we are following up our conversation from last week on Longevity with the number one reason people are not living out their natural lives.  Chronic Illness has evolved over the centuries, with e…