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Alive & Well Into Your 100's - Podcast

Alive & Well Into Your 100's

A place for honest conversations about what it REALLY takes to create vibrant health, well-being and longevity.
Each week host, Ian Grove, interviews naturopathic doctor Maya Nicole Baylac on her unique lifestyle medicine approach and philosophy.

They talk health, wellness, self-care, purpose, stress management, medical conditions, mental health, treatments, procedures and everything in between.

Health & Fitness Nutrition Medicine Fitness Wellness Health
Update frequency
every 9 days
Average duration
28 minutes
Episodes
41
Years Active
2019 - 2020
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The Stress Of The COVID-19 Pandemic & Unhappiness

The Stress Of The COVID-19 Pandemic & Unhappiness

The coronavirus pandemic has created health and wellness problems beyond just the virus.  Some people have not fared well with the social challenges the pandemic brought. Maladaptive coping mechanism…

00:27:43  |   Mon 02 Nov 2020
Unconditional Love

Unconditional Love

Unconditional love is a term that has gained a diverse social meaning.  At its foundation through it is a bond between the mother and the child at birth.  Not all people end up receiving unconditiona…

00:27:54  |   Fri 09 Oct 2020
Inflammation, Good and Bad For You

Inflammation, Good and Bad For You

Inflammation wears two different hats.  One is acute inflammation such as when you experience swelling around an injury or you drink excessive amounts of alcohol and the day after you look puffy or s…

00:36:46  |   Wed 16 Sep 2020
A Story About Hypothyroidism & Nutrition with Marcie & Dr. Baylac

A Story About Hypothyroidism & Nutrition with Marcie & Dr. Baylac

Hypothyroidism is a thyroid condition that affects a large portion of our population.  It has a variety of symptoms and causes, and our special guest Marcie will be sharing her unique story from disc…

00:35:23  |   Mon 07 Sep 2020
Creativity For All

Creativity For All

Creativity is something we are born with that oftentimes gets diminished as we grow out of childhood weather from the type of schooling we go through or how we are raised by our parents or society in…

00:25:22  |   Sun 23 Aug 2020
Anorexia - The Fear of Food

Anorexia - The Fear of Food

Most people are aware of the physical symptom of anorexia but many are unaware of the cause of this devastating mental illness.  In this episode Dr. Baylac will share her experience in treating the c…

00:33:08  |   Mon 03 Aug 2020
Motivated To Be Happy!

Motivated To Be Happy!

Happiness is a state of mind - it is a choice. Oftentimes we discover this state by way of a medium such as a mentor, a journey or some sort of process.  In this episode, Dr. Baylac shares her own pe…

00:26:28  |   Tue 28 Jul 2020
Motivation & Freedom

Motivation & Freedom

Motivation is something that isn’t always present and often we must look to therapies or other strategies to help us get motivated.  Freeing your mind from preventative and damaging thought processes…

00:44:22  |   Mon 13 Jul 2020
Masks, Social Distancing & Getting Healthy

Masks, Social Distancing & Getting Healthy

There have been some good and some bad outcomes as a result of the coronavirus.  We’ll be discussing both sides of the story and some or the more concerning effects we all need to be paying attention…

00:27:06  |   Mon 29 Jun 2020
031 - Eat Your Greens!  Microbes Are Nothing, Terrain is Everything!

031 - Eat Your Greens! Microbes Are Nothing, Terrain is Everything!

The power of green leafy vegetables goes beyond a balanced diet.  Life on earth depends on the unique ability of plants to transform the energy of the sun, air, water and earth into nutrients absorba…

00:26:08  |   Fri 12 Jun 2020
030 – The Truth about COVID-19 drugs, vaccines and how to actually boost your immunity

030 – The Truth about COVID-19 drugs, vaccines and how to actually boost your immunity

There’s been quite a bit of media regarding treatments and vaccines for the corona virus & Dr. Baylac received a letter from the FTC as did a long list of other smaller practitioners regarding unfoun…

00:29:43  |   Thu 28 May 2020
029 - Alive & Well Into Your 100's in the COVID-19 Era

029 - Alive & Well Into Your 100's in the COVID-19 Era

The economy is slowly starting to open back up and this leaves the coronavirus opportunity to spread further.  Dr. Baylac is giving us the rundown here of what types of areas are of the highest risk …

00:30:28  |   Mon 18 May 2020
028 - Lessons We're Learning During the Coronavirus Pandemic

028 - Lessons We're Learning During the Coronavirus Pandemic

Throughout this pandemic we’ve been paying attention to the results and or the reaction of regulators and the direct and immediate effects of things like isolating in place, social distancing in publ…

00:23:21  |   Thu 07 May 2020
COVID-19 - Last Call for Change!

COVID-19 - Last Call for Change!

We’re back with another episode, adjusting as needed to our changing environment. In this episode we have a candid conversation about the challenges that we’ve identified as a result of the COVID-19 …

00:31:50  |   Thu 16 Apr 2020
Coronavirus & What We Need to Know About It

Coronavirus & What We Need to Know About It

This is a special episode, based on current events surrounding the novel coronavirus. Dr. Baylac addresses what the particulars are around the covid-19 pandemic and what we can do to boost our immune…

00:27:18  |   Thu 12 Mar 2020
Gerson Therapy as a Natural Cancer Treatment

Gerson Therapy as a Natural Cancer Treatment

Cancer and other degenerative diseases have traditionally been treated with western techniques such as chemo and radiation therapies, however as far back as the early 1900’s a man named Dr. Max Gerso…

00:32:32  |   Wed 04 Mar 2020
Disordered Eating & Obesity

Disordered Eating & Obesity

In the spirit of this week being National Eating Disorders Awareness week, we’ll be discussing the relationship with Disordered Eating & Obesity. When food becomes a substance of abuse in the same wa…

00:28:58  |   Tue 25 Feb 2020
Raw Food Diet: What It Is, How It's Prepared, and How It's Used in Lifestyle Change Programs

Raw Food Diet: What It Is, How It's Prepared, and How It's Used in Lifestyle Change Programs

A raw food diet and more specifically a raw food detox diet is one of the key modalities and dietary approaches Dr. Baylac uses in her residential Lifestyle Change programs. In this episode Ian talks…

00:36:13  |   Tue 18 Feb 2020
3 Liquid Diets for Detoxing the Body: Coconut Water, Broth and Vegetable Juice

3 Liquid Diets for Detoxing the Body: Coconut Water, Broth and Vegetable Juice

In this episode we discuss three liquid fasts or diets that Dr. Baylac uses at Hawaii Naturopathic Retreat Center for detoxification and treating medical conditions. These fasting approaches include …

00:27:29  |   Wed 12 Feb 2020
Water Fasting

Water Fasting

Water fasting is a spiritual, mental, emotional and physical detoxification and revitalizing practice.  This has been one of the foundational methods in which Dr. Baylac has approached the healing pr…

00:31:03  |   Tue 04 Feb 2020
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