Ali on the Run Show

"There are so many ways to get to the start line. There is not one way to do it. You just have to find what works best for you."

Parker Valby was a collegiate phenom. At the University of Florida, …

"The thing that they just really want is to race the best people, and for people to watch them. They legitimately want to race really good people, and they want it to matter."

You've probably seen th…

"Win or learn, and then pick up and move on."

The girls were back in town! Keira D'Amato and I spent the weekend in Richmond, VA, for the second River City Half Marathon and 5K (she ran — and won — …

"It’s not sustainable if you’re not having fun with it."

Tristin Colley ran her first marathon in 2019 in 2 hours and 40 minutes. Just four years later, Tristin she 15 minutes off that time, running…

"It’s never too late. It’s never too late to switch careers, ask for a raise, do something you want to be doing. If you’re feeling stuck, just know that it’s never too late. If you want to make a cha…

"It’s good to get to a place where you can accept that there are terrible things happening and good things happening, and they all happen at once, and we don’t get to plan when they happen. So if yo…

"I needed to have the year I had to really give me the push to make the changes I made."

In 2022, Sinclaire Johnson cemented her spot as a middle-distance rising star when she broke the women's 150…

"It’s OK that not everybody gets it. The right people will."

Three years ago, in an antidote to Love on the Run Week, Molly Seidel and Anoush Arakelian joined the Ali on the Run Show for a chat abou…

"I didn't know that this was how good a relationship could be. I didn't know how healthy relationships could be. Being with Montana is like seeing daylight."

Happy Valentine's Day! In this edition of…

“We’re unstoppable on the same team.”

It's Love on the Run Week!

I am not ashamed to admit that Valentine's Day is my favorite holiday. People will say it's a Hallmark holiday, or they'll say "but…

"I would just look at the clock and accept, like, 'OK, we’re running really really fast. And this is gonna be the hardest thing you’ve ever done. But if you can hold on, you’re in for a treat.'"

In …

"It feels like I’m tapping into what I’ve always believed I should be doing."

Chris Heuisler is back! Chris made his Ali on the Run Show debut on Episode 6, back in 2017. He's an actor turned Nation…

"It is so fun to have a hobby that is just for fun where I do not care about the outcome. It’s awesome."

Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instag…

"Kurt’s seen it and my teammates have seen it. I’ve gotten better every single week for two years straight. So the world is seeing this massive jump, but for me, it’s over 100 weeks of improvement. …

"It was horrible and wonderful at the same time."

Ali and Allie on the run! Professional track, trail, and road runner Allie Ostrander returns to the Ali on the Run Show today to talk about signing …

"Take away the paces. Take away the expectations. And approach every single interval or every single mile like you’re listening to your body and understanding that this isn’t an exterior thing you’r…

"There will be more sunshine. You just keep going. It’s not always going to suck. I promise."

It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In t…

I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. I'm delighted to report that I'm heading into 2025 with a renewed sense of self, …

"I mean, it's Taylor Swift Girlhood 101."

Lee Glandorf is a lifelong athlete. The former Yale University rower turned marathoner has also had a lifelong passion for fashion. So it makes perfect sense…

"If we can move from a place of fear to a place of curiosity — from a place of resisitance to a place of learning — we’ll get a lot farther. We’ll enjoy the process a lot more if we can be in the sp…