Age Less / Live More

Imagine a mosquito bites your arm. You scratch the bump and it grows big and red and doesn’t go away for months. You’d be panicked, right? Now, imagine that the red inflamed area is inside your gut, …

More than 80% of people are dissatisfied with their work, and yet work is where we spend the majority of our waking hours. People say things like “Do what you love and the money will follow” and “Fol…

One in five women and one in 16 men are sexually assaulted in college in America*, so there are literally tens of millions of victims living every day with guilt, shame, pain, trauma, and baggage. Ho…

Just as an infant requires physical touch to ensure healthy development, every adult requires intimacy and connection to be mentally and physically healthy... and yet many of us are left lacking. A l…

Any relationship crisis is usually coupled with a communication breakdown. Your needs are not being met, so you shut down. You’re upset about something, but instead of voicing it, you bottle it up. Y…

You don’t manage to leave the office until 8 pm. Traffic is terrible, so it takes you an hour to get home. One of your relatives is sick and has been texting you all day, but you haven’t had a moment…

The pursuit of health, wealth, and relationships drive 99% of our action, but just how important are each of these to you personally? How much time are you willing to invest and what are you willing …

How many of your exes are you connected to on Facebook? How often do you find yourself dredging up past emotional head trash from lost love? For most people, the answer is “too often.” We live in an …

Your home and workspace affect your mood, your sleep, your productivity, and your feeling of belonging, but how much time have you spent to make them truly serve you? For most of us, we’re stuck work…

Whether you’re a devout believer or a staunch atheist, the research is clear: prayer works. Here’s what also works: introspective time, mindfulness, positive focus, and big ideas. Science has proven …

Many women start hormonal birth control in their teens and continue for years or even decades. This can be a responsible decision, but most people don’t realize the long-term side effects and risks i…

Did you know that 80 percent of generic drugs are manufactured in India or China, thousands of miles from the US FDA inspectors? When it comes to oversight, manufacturing safety, and transparency, it…

I used to say, “I’m bad with names!” It wasn’t until my late 30s that I realized this was just an excuse for not learning how to remember names. Turns out, it’s not that hard. I’m not amazing, but I’…

That glass of red wine after dinner soon turns into two or three. On Friday and Saturday, two or three often turns into a bottle or two. After a decade or more of drinking, it’s not uncommon to clock…

When you think of a spiritual seeker, you probably conjure up images of shaved heads, orange robes, dark meditation halls, and gongs. But sitting in silence is not the only way to mediate. You can al…

Real health is more than just food and exercise. The key elements we often overlook are love, support, community, and stress management. These factors are so much more difficult to manage but potenti…

Your social media feed is filled with the curated lives of a bunch of strangers who you “follow” for no obvious reason. They are better-looking than you, their lunch looks tastier, their prose is so …

From the melting ice caps to dying marine reefs and depleted fish populations, we’re facing some big challenges right now, but very few people flip the lens to look at their own bodies to ask: “How a…

The two big reasons marriages fail are sex and money. While finances are by no means easy, you can always go get another job, cut back, add on, or get creative. These creative solutions rarely play o…

I had nosebleed nearly every single day in 1988. It would usually happen midday, and while I got pretty good at predicting it, I still remember bleeding on some very important textbooks, my Iowa Basi…