ADHD Untangled
Have you ever felt the need to change who you are in order to fit?
me too!
After years of trying to be everything and everyone—party girl, housewife, rebel, addict, yogi (you name it)—I realised none of it worked. Why? Because I wasn’t broken, and I didn’t need fixing.
Welcome to the ADHD Untangled Podcast, where we ditch the masks, embrace who we really are, and stop trying to fit into boxes that were never made for us.
I’m Rosie Turner, an accredited ADHD coach, certified ADHD trainer in the wellness industry, yoga & Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed with ADHD later in life finally made sense of the chaos—like 8 failed driving tests, impulsive life decisions, and a rollercoaster of trying to survive in the corporate world. Now, I’ve dedicated my life to supporting the ADHD & Autistic community and helping wellness professionals embrace their differences while making a real difference.
This podcast brings together my two passions: movement and ADHD. We’ll dive into real stories from real people, expert advice from the wellness world, and talk about how we can use ADHD as our superpower.
So, what are you waiting for? Let’s untangle your ADHD and show the world what you’re really made of.
https://www.untangledco.com/coaching
https://www.untangledco.com/adhd-movement-academy
- Update frequency
- every 10 days
- Average duration
- 52 minutes
- Episodes
- 91
- Years Active
- 2023 - 2025
S1 E11 - Living In Your Truth Post ADHD Diagnosis & Finding Calmness In The Chaos
Today's guest is the truly wonderful Katie Harris a non-binary neurodivergent counsellor Katie Harrison LPC, based in Misouri. Their unique perpective as all of the above enables Katie to identify …
S1 E10 - Shareefa J - Thriving with ADHD, Dating, Hacking your ADHD & Holistic Therapies
Shareefa J!!!!
Model, Presenter, Mental Health Campaigner & fellow ADHDer...
This girl is on fire Shareefa was diagnosed with ADHD in her 20s and has since design a life that is more authentic to who…
S1 E9 - Untangling ADHD & Politics with MP Bambos Charalambous
Untangling Politics.... Politics I wouldn't say it's my strongest area of interest.
However due to my own personal experiences with my own ADHD diagnosis & the more work I am doing within the ADHD c…
S1 E8 - Mrs ADHD, Dopamine, Relationships, Pole Dancing, Sex & Standing up for ADHD
One and only Mrs ADHD!
Sam is a kind hearted, inspiring, hilarious and amazing soul.
Sam and her husband James Brown are doing some AMAZING and impactful work in the ADHD space with their charity ADH…
S1 E7 - Showing up in the world as the REAL YOU with Matt Gottesman
So today's guest is not officially or self diagnosis with ADHD however Matt represents SO much of what I want to share on Untangled.
Turning Struggles into Strength.
Embracing and showing up in the …
S1 E6 - SOBER & SMASHING IT - Siobhan O'Connor
This week we have the super star & absolute legend in my eyes Siobhan O'Connor on the podcast!
Siobhan is an absolute inspiration and if you are curious about going sober or giving up any unhealthy …
S1 E5 - DOM LONGFORD - FROM BURN OUT TO FINDING CLARITY WITH ADHD
We have a very exciting guest today.
His name is Dom Longford and when I first read Dom's personal story I cried because it was like reading a life story so similar to my own.
Dom describes life befor…
S1 E4 - ADHD, TRAUMA & LEARNING TO BRING IN MORE LOVE - PENNY BELLE
This week we have the AMAZING Penny Belle joining the Untangled podcast - Penny is an absolute star in the ADHD community and has taken part in Ted Talks, podcast and is also a fellow ADHD coach who…
S1 E3 - ADHD ADDICTION, MENTAL HEALTH & LAUGHING AT THE DARKNESS
Todays's episode is with @stefanrosslipman who is just a wonderful human being.
His story is the kind of story that makes a great story in my eyes.
I always say a great story includes adventure, a cha…
S1 E2 - STANDING UP FOR ADHD with ADHDAF
Standing up for ADHD!!
Same street at same time, same age with same undiagnosed disability.
After their diagnosis of ADHD & the realisation of the horrifying number of missed and undiagnosed females t…
S1 E1 - TANGLED - MY STORY WITH ADHD
A big massive welcome to the ADHD Untangled podcast.
https://www.instagram.com/adhd_untangled/
So todays my first ever episode of Untangled I really tried to get out of doing a solo episode I was ask…