ADHD Untangled
Have you ever felt the need to change who you are in order to fit?
me too!
After years of trying to be everything and everyone—party girl, housewife, rebel, addict, yogi (you name it)—I realised none of it worked. Why? Because I wasn’t broken, and I didn’t need fixing.
Welcome to the ADHD Untangled Podcast, where we ditch the masks, embrace who we really are, and stop trying to fit into boxes that were never made for us.
I’m Rosie Turner, an accredited ADHD coach, certified ADHD trainer in the wellness industry, yoga & Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed with ADHD later in life finally made sense of the chaos—like 8 failed driving tests, impulsive life decisions, and a rollercoaster of trying to survive in the corporate world. Now, I’ve dedicated my life to supporting the ADHD & Autistic community and helping wellness professionals embrace their differences while making a real difference.
This podcast brings together my two passions: movement and ADHD. We’ll dive into real stories from real people, expert advice from the wellness world, and talk about how we can use ADHD as our superpower.
So, what are you waiting for? Let’s untangle your ADHD and show the world what you’re really made of.
https://www.untangledco.com/coaching
https://www.untangledco.com/adhd-movement-academy
- Update frequency
- every 10 days
- Average duration
- 52 minutes
- Episodes
- 91
- Years Active
- 2023 - 2025
S3 E18 - Untangling ADHD Rewind - Politics & ADHD with Bambos Charalambous MP
We’re looking back to one of my fave episodes, where I had an amazing chat with Bambos Charalambous MP, who is a super passionate ADHD advocate. As the chair of the ADHD All-Party Parliamentary Group…
S3 E17 - Untangling ADHD Rewind - Discovering Your ADHD Strength With Dr Ned Hallowell
Let’s look back at one of the biggest highlights from Season 2 where I got to chat with my hero, Dr. Ned Hallowell!
If you’ve been following ADHD Untangled for a while, you know how much his work mea…
S3 E16 - Untangling ADHD and Self Belief
Hey Untanglers, can you believe it? We've reached the end of Season 3, and what a journey it's been!
We've had lots of incredible guests - athletes, wellness coaches, entrepreneurs, and creatives - al…
S3 E15 - Untangling ADHD - ADHD and Sport: Fighting to be understood with Caragh McMurty
In this episode I have the honour of hosting the incredibly talented and inspirational Caragh McMurtry! From Team GB Olympic rower to powerful advocate, Caragh shares her deeply personal experiences …
S3 E14 - Untangling ADHD - ADHD and Nutrition: Brain Fuel & the Food Connection with Shawna Hughes
Hey Untanglers!
Today’s guest is the fantastic Shauna Hughes, a holistic nutritionist who's not just an expert in food but also a super-mum navigating the world of ADHD. Shawna’s own struggles with A…
S3 E13 - Untangling ADHD and Flipping the Narrative: Innovation and Advocacy with Ben Branson
Entrepreneur, inventor, advocate, father and ADHDer - I have the pleasure of speaking with the amazing Ben Branson for this inspirational episode!
Ben is an incredible entrepreneur launching the worl…
S3 E12 - Untangling ADHD - The Superpower Within: Yoga and embracing our differences with Adam Kashani
I’m so so happy to have had the opportunity to speak with my amazing friend Adam Kashani! Adam is a man of many talents from yoga teacher, financier, photographer, massage therapist and Oxford grad. …
S3 E11 - Untangling ADHD... ADHD Fact or Fiction: Understanding ADHD with Alex Conner
Today’s guest is the one and only Dr Alex Conner, a professor and consultant in medical biology, as well as a fellow coach and podcast host of The ADHD Adults Podcast. Dr Alex is all about cutting th…
S3 E10 - Untangling ADHD - Singing in Tune with ADHD: Creativity, Authenticity, and Self-Discovery with Kara Marni
Hello Untanglers, welcome back to another episode of ADHD Untangled!
I’ve said it before and I’ll say it again and again… When an ADHDer finds something they love, that’s when a star is born! This wee…
S3 E9 - Untangling ADHD... Creativity and entrepreneurship with the vibrant Katie France
Hi Untanglers!
Get ready for an absolute whirlwind of an episode because today, we're welcoming a very special person to the show. She's not just an incredible creative and entrepreneur, but also my …
S3 E8 - Untangling ADHD…Women in sport and how to unleash our remarkable strength and resilience after facing setbacks with Kim Ingleby
Hi Untanglers
Get ready for an exciting new episode where I untangle the complexities of ADHD alongside the relentless, remarkable, resilient and a f*cking strong woman...Kim Ingleby - a force of empo…
S3 E7 - Untangling ADHD & Yoga: The power of mindful movement and embracing magic on the mat with Adell Bridges
Hello Untanglers,
Welcome back to another episode of ADHD Untangled, and guess what? We are finally doing it. We are bringing my two worlds together and talking about all things mindful movement and t…
S3 E6 - Untangling ADHD & Life After Burnout with Hana Walker-Brown
Hello Untanglers, this week we have a guest whom I have admired from afar for a long time, the remarkable Hana Walker-Brown, a multi-award-winning documentary audio documentary and podcast creator,…
S3 E5 - Untangling ADHD...Pilates, Creativity and the Importance of Finding your WHY with James Shaw
In this new episode, I speak to the wonderful human that is James Shaw - pilates instructor and educator. James works at some amazing studios and gyms across London and is a master of all things pila…
S3 E4 - Untangling….Relentless Energy & A Heart-to-Heart with ADHDAF’s Laura Mears-Reynolds
She is back! Laura Mears-Reynolds (as most of you will know from the amazing ADHDAF) is back to chat with me, one year after being one of my VERY FIRST podcast guests. This time around, updating us o…
S3 E3 - SOLO EPISODE - A Message of Strength…New Year, More of the Real Me! ADHD Goal Setting
Welcome to another solo episode (this is a short one!) focusing on ADHD and setting goals.
New Year, new me - we all know how it goes…
Not this time! Instead, I am focusing on New Year, more of the REA…
S3 E2 - Untangling ADHD and athletes: From dopamine chasing and setbacks to coming back stronger than ever before, with Muay Thai World Champion, Liam Harrison
Meet the man who has achieved 8 world titles and boasts a record of 91 wins and 51 KOs Liam has held the number 1 spot in the UK rankings since the age of 17 and is widely regarded as the best Muay …
S3 E1 - SOLO EPISODE - Untangling ADHD…misconceptions and the power of awareness
Untanglers…we are back! I hope you are excited to dive into a brand new season of the ADHD Untangled podcast, where we’ll continue to share empowering stories of struggles to strengths and this time …
S2 E20 - A year of Untangling ADHD...the highs and lows, finding love, letting go of perfectionism and self care
Hi Untanglers…
It’s the last episode in the series and the last episode of 2024 and what a ride it has been!
I launched this podcast back in January after a light bulb moment and I cannot believe I am …
S2 E19 - Untangling the ADHD circus and why finding love is the answer to discovering your strength with ADHD - Dr Ned Hallowell
Welcome to the final guest episode of Season 2 and it’s a BIG one!
IT'S FINALLY HAPPENED…my dream has come true! This episode is where I meet my hero (and dream dinner guest) the ONE and ONLY Dr Ned H…