Addicted to Betterment

🎙️ Ready to level up your life?

In this episode, Nikki and David explore the magic of reflection. From "aha" moments to practical tips, they share how pausing to look back can boost clarity, gratitud…

Ready to crush your weight loss goals?

John and Leslie are tackling everything, from calorie myths to GLP-1 medications like semaglutide. They’re serving up practical tips on eating smarter (not less…

🎉 Happy New Year, friends! In this episode, David drops four simple yet powerful tips to crush your 2025 goals:

✨ Get clear on what you want (no more waffling!).

🛠️ Decide how you’ll handle obstacles…

Your gut isn’t just about digestion—it’s your energy booster, mood stabilizer, and immune system’s BFF!

In this episode of Activate Your Best Health, John, Dr. Saddoris, and Leslie spill the beans on…

In this re-release, we’re talking all things mindset—and the power moves we can make when we own it! 💥

David and Nikki share real stories to show how setting intentions and pivoting on the fly can tu…

This re-release episode is all about courage—how to find it, grow it, and keep it alive when life tests you. Nikki and David swap stories of courage fails, personal victories, and the not-so-glamorou…

In this special re-release, Nikki and David revisit an honest, powerful conversation about what it takes to keep your inner fire lit, especially when life throws challenges your way.

They share how t…

Continuing their conversation from last month, Leslie, Dr. Saddoris, and John break down the essentials—from cold plunges and red light therapy to NAD and copper peptides. They share real-life result…

Ready to unlock the secret to true inner peace (even when life feels like a never-ending uphill climb)? In this episode, David chats with the unstoppable Sondra Kellogg—spiritual consultant, coach, a…

Stay sharp, energized, and youthful by learning how to protect your body at the cellular level. In this episode of Activate Your Best Health, John Nieters, Dr. Saddoris, and Leslie Snider unlock the…

Ever feel like life is full of roadblocks?

Nikki and David sure do—but instead of stopping, they’ve learned to see obstacles as green lights guiding them to their dreams.

In this episode, they share …

Nikki and David dive into the kind of conversation that makes you pause and think—really think—about where you stand in your own growth journey.

Growth mindset? You probably know the term. But what i…

In this intriguing re-released conversation, David and Nikki discuss the importance of prioritizing the greater good over personal preference.

They emphasize the need for individual choices to align …

Good health is the foundation for all aspects of life and it's not impossible to achieve. 

Nikki Lewallen Gregory welcomes health advocate Chelsea Sangar to discuss the impact of mindset and nutritio…

In this engaging episode of "Addicted to Betterment," hosts Nikki Lewallen Gregory and David Gregory welcome Dr. Theodora Saddoris and John Nieters of TestRX MD to explore transformative health appro…

We're thrilled to have Steve Perkins, Founder and CEO of Greenhouse Coaching, join us. Alongside host David Gregory, Steve tackles the trials and triumphs of pursuing big ideas, especially within the…