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Addicted to Betterment - Podcast

Addicted to Betterment

Addicted to Betterment is for leaders and high achievers who are wired for sharpening themselves. Hosts, David and Nikki Lewallen Gregory use a framework called The Life Wheel to grow in every role—offering tools, inspiration, and a system for progress.

Leadership Society & Culture Relationships Education Self-Improvement
Update frequency
every 11 days
Average duration
34 minutes
Episodes
69
Years Active
2022 - 2025
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GLP-1 Hacks: Boost Your Weight Loss Results with John Nieters and Dr. Theodora Saddoris

GLP-1 Hacks: Boost Your Weight Loss Results with John Nieters and Dr. Theodora Saddoris

Think GLP-1s are magic weight-loss shots? Think again. This episode busts the myths and gives you the real scoop on how to actually make them work for your health.

John and Dr. Saddoris are back to d…

00:56:28  |   Fri 12 Sep 2025
Protect Your Time with Nikki and David Gregory

Protect Your Time with Nikki and David Gregory

Ever felt like your calendar is running your life instead of the other way around? 🗓️

Nikki and David tackle the ultimate challenge: protecting your time before it slips away. They get real about the…

00:25:39  |   Fri 05 Sep 2025
Living the Practice: Boundaries, Habits, and Healing Relationships with Dr. Teddy Saddoris and John Nieters

Living the Practice: Boundaries, Habits, and Healing Relationships with Dr. Teddy Saddoris and John Nieters

What if the key to healthier relationships isn’t fixing others, but understanding yourself first? 👀

Nikki reunites with Dr. Teddy Saddoris and John Nieters for a juicy part two that gets to the heart…

00:34:32  |   Fri 01 Aug 2025
Re-release: Weight Loss and Weight Control Essentials with John Nieters, Leslie Snider, and Dr. Theodora Saddoris

Re-release: Weight Loss and Weight Control Essentials with John Nieters, Leslie Snider, and Dr. Theodora Saddoris

We’re throwing it back to one of our most enlightening and energizing episodes—because getting healthy should feel good, not confusing! 🎧✨

John, Leslie, and Dr. Saddoris are breaking down the real de…

00:37:14  |   Fri 11 Jul 2025
The Inner Work Needed for Meaningful Relationships with Dr. Teddy Saddoris & John Nieters

The Inner Work Needed for Meaningful Relationships with Dr. Teddy Saddoris & John Nieters

Ready to dive deep? In this soul-nourishing episode, Nikki reunites with powerhouse duo Dr. Teddy Saddoris and John Nieters to unpack the messy, magical journey of inner work. Whether you’re dodging …

00:31:56  |   Fri 04 Jul 2025
Peptides Masterclass Part 2: Rapid Healing, Brain Boosts & Regenerative Protocols You’ve Never Heard Of with John Nieters and Dr. Theodora Saddoris

Peptides Masterclass Part 2: Rapid Healing, Brain Boosts & Regenerative Protocols You’ve Never Heard Of with John Nieters and Dr. Theodora Saddoris

In Part 2 of the Peptides Masterclass, Dr. Saddoris and John are back to explore two major peptide powerhouses 💥—healing + regeneration and cognitive enhancement.

They break down how PDA and BPC-157 …

00:53:25  |   Fri 27 Jun 2025
Peptides Masterclass Part 1: Libido, Fat Loss & the Truth About Growth Hormone Optimization with John Nieters and Dr. Theodora Saddoris

Peptides Masterclass Part 1: Libido, Fat Loss & the Truth About Growth Hormone Optimization with John Nieters and Dr. Theodora Saddoris

Peptides, libido, and longevity—oh my! 🚀

In this episode of “Activate Your Best Health,” John teams up with Dr. Saddoris to break down powerful peptides like PT-141, sermorelin, and melanotan II.

Fro…

00:55:28  |   Fri 13 Jun 2025
Live a life of Freedom with Dr. Teddy Saddoris

Live a life of Freedom with Dr. Teddy Saddoris

Ready to live a life of freedom? 🙌

David teams up with Dr. Teddy Saddoris—a seasoned physician and deep soul—to explore the wild truth behind self-imposed limitations.

From why we need to stop “fixin…

00:38:00  |   Fri 06 Jun 2025
The Rollercoaster Doesn’t Stop—Just Learn to Ride It Better with Nikki and David Gregory

The Rollercoaster Doesn’t Stop—Just Learn to Ride It Better with Nikki and David Gregory

Life’s a ride 🎢—and no, it doesn’t slow down.

In this episode, Nikki and David share the real talk on navigating the ups and downs of business, relationships, and just being human. From money stress …

00:24:13  |   Fri 16 May 2025
The Lens You Choose = The Life You Choose with Nikki and David Gregory

The Lens You Choose = The Life You Choose with Nikki and David Gregory

Ever lost a client, a deal, or even a dream vacation and thought, “Welp, it’s all downhill from here”? 🚫 Nikki and David are flipping that script.

In this episode, they explore how a simple mindset s…

00:23:17  |   Fri 18 Apr 2025
Relationship Meetup with Steve Perkins

Relationship Meetup with Steve Perkins

In this episode of The Roots Up Approach, Steve and David explore a topic that impacts every leader but is often left unspoken—our relationships at home.

They dive deep into the necessity of being as…

00:50:26  |   Wed 16 Apr 2025
10 Simple Health Hacks to Feel Superhuman Every Day with John Nieters and Leslie Snider

10 Simple Health Hacks to Feel Superhuman Every Day with John Nieters and Leslie Snider

Ever wish you had a playbook for feeling superhuman every single day? 🦸‍♂️

In this episode of “Activate Your Best Health”, John and Leslie share 10 simple health hacks that are easy to start and hard…

00:53:15  |   Fri 11 Apr 2025
Generalist is a Skill with Steve Perkins

Generalist is a Skill with Steve Perkins

This one’s for the “Barbs” of the world—the glue people who make everything work, but no one can quite explain how. Well, Steve and David are here to fix that!

You know the type: connector, fixer, pe…

00:33:26  |   Wed 09 Apr 2025
The Secret Sauce is Surrender?! with Nikki and David Gregory

The Secret Sauce is Surrender?! with Nikki and David Gregory

What if the secret to peace and progress isn’t pushing harder, but letting go?

In this episode, Nikki and David unpack the misunderstood power of surrender. From personal stories to game-changing min…

00:37:45  |   Fri 04 Apr 2025
Reworking Networking with Steve Perkins

Reworking Networking with Steve Perkins

Networking—love it or hate it, you need it!

In this episode of “The Roots Up Approach,” Steve and David are here to flip the script on networking and turn it into something that actually feels natura…

00:36:20  |   Wed 02 Apr 2025
Career Sweetspot with Steve Perkins

Career Sweetspot with Steve Perkins

Feeling stuck in your career? Wondering if there’s more out there for you?

In this episode, Steve and David are teaming up to uncover how to find your career sweetspot—that magical place where your s…

00:42:06  |   Wed 26 Mar 2025
CEO of Your Calendar with Steve Perkins

CEO of Your Calendar with Steve Perkins

Feeling like your calendar is running you instead of the other way around? 😵‍💫

In this inaugural episode of “The Roots Up Approach”, Steve Perkins, CEO of Greenhouse, is teaming up with David to talk…

00:34:23  |   Wed 19 Mar 2025
The Truth About TRT: What You Need to Know with John Nieters and Leslie Snider

The Truth About TRT: What You Need to Know with John Nieters and Leslie Snider

Testosterone—it's not just about muscles and masculinity! 💪

In this episode of Activate Your Best Health, John and Leslie break down what testosterone really does, why so many men are struggling with…

01:05:28  |   Fri 14 Mar 2025
Introducing: “The Roots Up Approach” with Steve Perkins

Introducing: “The Roots Up Approach” with Steve Perkins

We’re kicking off a new series on Addicted to Betterment by revisiting an amazing conversation from Gut + Science with Steve Perkins, founder of Greenhouse Coaching.

Steve’s on a mission to help lead…

00:39:27  |   Wed 12 Mar 2025
Manifesting Your Intentions + Dream with Nikki and David Gregory

Manifesting Your Intentions + Dream with Nikki and David Gregory

Get ready to manifest your dreams!

In this episode, Nikki and David dive into the magic of manifestation—blending science, faith, and practical tips to turn your intentions into reality. From gratitu…

00:39:03  |   Fri 07 Feb 2025
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