A Splash of Positivity with Dr. Asha Prasad

In this episode we explore the transformative power of gratitude and how it can bring joy and resilience into our lives. How can appreciation shift our perspectives. Whether it’s journaling, expressi…

We are all human and we all go through things from time to time. Don't assume and jump to conclusions of what other people may be going through. We don't know until we communicate clearly with them a…

Let's talk about feelings of not being good enough and the stress they bring into our lives. Whether you're struggling with self-esteem or seeking ways to manage stress, this episode offers practical…

Our bodies an minds are constantly changing. When we know what to expect or how to create healthy habits today that we will reap the rewards in our tomororws, it makes it less scary. Remember, our bo…

Have you ever woken up feeling groggy, desperately reaching for that first coffee just to get through the day? Or found yourself struggling to focus, your mind in a haze? These are just some of the a…

Let's discuss the importance of understanding one’s core values and how they are a guide on how we make choics in our lives. Living a purposeful and fulfilling life is something that we all strive fr…

You don’t have to be consumed by the negativity in our world  Today, we’re going to talk about how to reframe the way you consume news and information, how to manage the stress it can bring, and how …

Discover how acts of generosity—not just materially, but through time, attention, and kindness—can unlock profound joy.  The key to your happiness lies within the ability to help others along the way…

Why put off what you can do today to tomorrow?  We live in a society where procrasitnation has become a norm. I am not saying its a bad thing to put things off, but I am saying you can reduce your st…

Have you ever noticed how your facial expression can change your mood? Or even someone else's?  Smiling helps you feel better about yourself and sends out positivity to those around you.  Changing ou…

Our biological clocks are so important to our daily functions and activities. But how do we deal with the changes in seasons and times in order to keep our balance? Join me as I share an excerpt of a…

Whether it’s losing someone you love, going through a breakup, or even parting with something important, grief can hit you like a wave, leaving you feeling overwhelmed. But here’s the thing—grief, wh…

Did you know that your gut health can determine if you are in a good mood or not?  Your gut is like your second brain and if it is not operating optimally, your mental health could suffer as well.  T…

AI is transforming many industries, even our health care. But can Artificial Intelligence help us get healthier? Let's talk about the impact that AI already has and what tools we can look forward to …

Can positive thinking help change your life?  Working on our mindset is one of the most important things we can invest in. Let's dive into to how positive thinking can benefit you in all areas of lif…

We can all relate to the feeling of always wanting to be doing something. Whether it is ticking off our to do list, or filling up the time with a number of other things to do. But how many times do w…

Laughter is the best medicine in the world.  It has so many benefits for our physical, emotional and mental health  Practice laughter everyday and experience your stress melting away. 

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Do you…

What do you reach for in your life when you are in times of need?  Being present in the moment can do wonders for seeing and experiencing exactly what is happening in our lives. But we live in a soci…

We are always at choice of how we feel.  What are you choosing? Are you choosing joy or fear?  Do you embrace the happy moments in your life? Let's take a look at how you can cultivate the habit of c…

Our relationships in our lives are the foundation of our joy and connection. There are many types of relationships and friendships and investing your time to nurture these relationships is so importa…